Sides – Healthy Grocery Girl

Fermented Honey Garlic

healthygrocerygirl — Wed, 09 Apr 2025 18:50:38 +0000

Fermented honey garlic is an easy recipe to make at home that is ideal for supporting gut health along with immune health. This recipe is so simply all you need is honey and garlic and a glass jar.

What Is Fermentation

Fermentation is the process in which natural microorganisms such as yeast and bacteria secrete enzymes that then break down the sugars or starches of certain foods. The result of fermentation is the production of lactic acid and carbon dioxide, little gaseous bubbles that you typically see forming when you make fermented honey garlic or even during the process of sourdough bread.

The Health Benefits of Fermented Foods

Fermented foods are rich in naturally occurring probiotics which can support gut health, immune health and digestion. Studies have also shown a connection between gut health and cognitive health. Therefore, a healthy gut may help to improve mental health, mood regulation as well as cognitive function.

How To Make Fermented Honey Garlic

First, peel garlic cloves from the garlic bulb. The exact amount does not matter however I aim to have about 1 cup of garlic cloves. Add the garlic cloves to a small glass jar and top with 1 teaspoon of apple cider vinegar, commonly referred to as ACV. This step is completely optional, however it can provide peace of mind for those we are worried about botulism related to honey and the bacteria growth that occurs during the fermentation process. It is very unlikely that botulism would grow with this recipe. However, for peace of mind you can add 1 teaspoon of apple cider vinegar which will improve the pH making the environment unfavorable for botulism. In addition, never feed honey or fermented honey garlic to babies ages one year old and younger. Fill the jar with raw local honey that has not been pasteurized leaving a small bit of room at the top, as during the fermentation process the honey will bubble. Pasteurized honey is highly processed and during the pasteurization process, key health benefits and nutrients of honey are lost. When you buy and consume raw honey you ensure that the amazing health benefits of honey are intake. Add a lid and place in a cool dark place such as the pantry. I like to add to a small bowl under the jar as the honey can bubble over and spill out as it starts to ferment. Every day secure the lid on tight and rotate a few times to ensure the garlic is fully coated with honey. Then slightly loosen the lid once it’s upright again. Continue this pattern for one month and then enjoy! You can technically eat the garlic or honey at any time during the month. However, waiting the full month will ensure a truly potent fermented honey garlic. Enjoy!

How To Eat Honey Garlic

Fermented Honey Garlic has many wonderful medicinal properties and therefore you can enjoy the honey straight by the spoonful or pop a clove of honey garlic for a flavorful and potent treat that will support your immune system!

You can also use fermented honey garlic in any recipe or beverage where you would naturally add honey or garlic such as on toast, in homemade salad dressings, to sauces, a cup of tea and beyond.

Fermented Honey Garlic

Servings

Equipment

1 Small glass jar and lid
1 small bowl for honey jar to rest in, in the pantry

Ingredients

1 cup garlic cloves
1 cup raw local honey
1 teaspoon apple cider vinegar

Instructions

First, peel garlic cloves from the garlic bulb. The exact amount does not matter however I aim to have about 1 cup of garlic cloves.
Add the garlic cloves to a small glass jar and top with 1 teaspoon of apple cider vinegar, commonly referred to as ACV. This step is completely optional, however it can provide peace of mind for those we are worried about botulism related to honey and the bacteria growth that occurs during the fermentation process.
Fill the jar with raw local honey that has not been pasteurized leaving a small bit of room at the top, as during the fermentation process the honey will bubble.
Add a lid and place in a cool dark place such as the pantry. I like to add to a small bowl as the honey can bubble over and spill out as it starts to ferment. Every day secure the lid on tight and rotate a few times to ensure the garlic is fully coated with honey. Then slightly loosen the lid once it's upright again. Continue this pattern for one month and then enjoy! You can technically eat the garlic or honey at any time during the month. However, waiting the full month will ensure a truly potent fermented honey garlic. Enjoy!

Notes

Please note that the amount of garlic and honey is flexible. They key is that the honey full coats the garlic. Therefore, you can adapt the quantity of garlic or honey to fit the size of jar that you have along with how much fermented honey garlic you want to make.

Parsnip Fries With Fry Spice Blend

healthygrocerygirl — Mon, 10 Apr 2023 14:39:18 +0000

Have you ever eaten a Parsnip? Parsnips are a root vegetable related to carrot and parsley! It even looks like a carrot and has a sweet, earthy flavor. Let’s make some Parsnip fries!

What is a Parsnip?

Parsnips are a root vegetable that has been used in cooking globally for thousands of years. Parsnips are slightly sweet and nutty in flavor. They are related to other vegetables such as carrots and roots of parsley.

Health Benefits of Parsnip

Parsnips are packed with nutrition! They contain folate, vitamin K, vitamin C, antioxidants and fiber to support immune function and digestive health. Parsnips are also high in fiber, which can improve your digestive health and heart health. Tell me, would you give these parsnip fries a try?

How To Make Parsnip Fries

To make parsnip fries begin by preheating the oven to 425 Fahrenheit.

To make the fry spice blend add one teaspoon each of Garlic Powder, Onion Powder, Paprika, Oregano, Basil, Parsley, Salt and Black Pepper. Add all of the spices to a small jar, top with a lid and shake.

You will need 2-3 medium parsnips. Peel the parsnips, then slice into fry size pieces. Add to a large bowl, drizzle with 2 tablespoons of avocado oil and add a few generous sprinkles of fry-spice, then toss to coat.

Evenly spread out the parsnip fries on a baking sheet and bake for 10 minutes, then flip and bake for another 10 minutes. Enjoy as is or dip in ketchup!

Parsnip Fries

Servings

Ingredients

1 tsp Garlic powder
1 tsp Onion powder
1 tsp Paprika
1 tsp Oregano
1 tsp Basil
1 tsp Parsley
1 tsp Salt
1 tsp Black pepper
3 medium Parsnips
2 tbsp Avocado oil

Instructions

Preheat oven to 425 Fahrenheit.
Add all of the spices to a small jar, top with a lid and shake.
Peel the parsnips, then slice into fry size pieces. Add to a large bowl, drizzle with avocado oil and add a few generous sprinkles of fry-spice, then toss to coat.
Evenly spread out on a baking sheet and bake for 10 minutes, then flip and bake for another 10 minutes. Enjoy as is or dip in ketchup!

More Recipes Like This!

Lemon Aioli Parsnip Fries

Chili Cheese Fries Recipe

How To Make Easy Oven Roasted Sweet Potatoes

How To Roast Chickpeas

Little Gem Salad with Dilly Ranch Dressing

healthygrocerygirl — Wed, 15 Mar 2023 18:30:15 +0000

I love a good salad! This Little Gem Salad is crisp, refreshing, crunchy and drizzled with a creamy, dairy-free dressing that packs in the herbs! I’ve been enjoying this Little Gem Salad topped with roasted chickpeas or baked salmon for a boost of protein as a great lunch or dinner. While I write this blog post, Easter is right around the corner and this salad would also be a great Easter brunch side!

Little Gem Lettuce

Little gem lettuce is an English heirloom variety of romaine lettuce! It has a similar flavor profile and crunch to romaine while being smaller and in my opinion, more fun to eat!

How To Make This Vegan Dilly Ranch Dressing

I love this simple dairy-free and vegan ranch dressing recipe. This salad dressing is made with just a few simple ingredients, fresh herbs and is a great creamy dressing. I also love that this dressing is made from cashews which packs protein, fiber and healthy fats to this salad! To make this dairy-free ranch dressing you’ll add 1 cup of raw cashews to a container (I like to use a mason jar like this one) and fill with filtered water. Cover and place in the refrigerator to soak overnight. In the morning, drain the water from the cashews and rinse them. Add the soaked cashews into a blender along with 3/4 to 1 cup of fresh, filtered water – less if you prefer a thicker dressing and more if you need the consistency to be thinner. Then add the garlic powder, onion powder and lemon juice. Blend on high until you get a smooth creamy consistency. Next add the herbs, salt and pepper and blend in a few short pulses to incorporate the herbs.

Little Gem Salad

To a plate or bowl add your little gem lettuce (I like a few handfuls!) and top with slices of cucumber, radish, olives and a generous drizzle of dilly ranch dressing. Sprinkle with hemp seeds (I love these!) and fresh dill, chives and parsley. Enjoy!

Little Gem Salad with Vegan Dilly Ranch Dressing

This salad makes 1 serving however, the dressing will make MULTIPLE servings!! Store the dressing in the refrigerator and enjoy for days on a salad or as a dip for fresh cut veggies!

Keyword salad, vegan ranch

Servings

Ingredients

Vegan Dilly Ranch Dressing

1 cup raw cashews: soaked overnight then drained & rinsed
3/4 – 1 cup filtered water
1 tsp garlic powder
1 tsp onion powder
1/2 large lemon, juiced
1/4 cup diced fresh chives
1/4 cup diced fresh dill
2 tbsp diced fresh parsley
1/8 tsp sea salt
1/8 tsp fresh ground black pepper

Little Gem Salad

2-3 handfuls little gem lettuce
1 cucumber
4 radish
1/2 cup black olives
1 tbsp hemp seeds
extra diced herbs

Instructions

Vegan Dilly Ranch Dressing

In a high-speed blender add the cashews (soaked overnight, drained & rinsed), filtered water, garlic powder, onion powder and lemon juice
Blend on high until smooth
Add the herbs, sea salt and black pepper and blend for a short time to incorporate the herbs

Little Gem Salad

Add little gem lettuce, rinsed and dried to a serving plate
Add sliced cucumbers, sliced radish, black olives and a drizzle of the Dilly Ranch Dressing
Top with hemp seeds and extra herbs

Healthy Recipes On Instagram

If you make this recipe, I’d love to see! Tag me on Instagram @healthygrocerygirl

More Salad Recipes From The Blog!

Mandarin Orange Sesame Salad

Lemon Herb Pasta Salad

BBQ Chickpea Salad with Avocado Ranch

Creamy 3 Potato Salad

Christmas Snack For Kids Cucumber Trees

healthygrocerygirl — Wed, 07 Dec 2022 16:48:27 +0000

Today we’re celebrating episode 6 of Fun With Food! We’re making Cucumber Christmas Trees while learning about the letter C sound, counting, colors, health benefits of chickpeas and I wonder what is in the big cooking pot this time?!⁠

If you’re looking for learning videos for kids that are quality, wholesome and fun I recommend watching our new show, Fun With Food! Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, Registered Dietitian Nutritionist and mom of 2.

Health Benefits of Chickpeas

Chickpeas contain protein that helps our bodies grow big and strong! Chickpeas, also known as Garbanzo beans are packed with fiber and contains B vitamins! B vitamins are important because they help increase neurotransmitter levels, including serotonin, dopamine and norepinephrine; all of these help to regulate mood. In one 1/2 cup serving, you are providing your body with about 16% of it’s daily fiber needs! Fiber is essential for digestive health and may be preventative to certain diseases such as colorectal cancer.

Health Benefits of Cucumber

Cucumbers are water-dense, containing approximately 95% water! The antioxidants found in cucumbers, such as flavonoids and tannins, may lower oxidation and fight free radicals, which is important for reducing the risk of disease.
⁠

Cucumber Christmas Trees

Servings

Equipment

1 Christmas Tree cookie cutter
1 Star cookie cutter

Ingredients

3 slices bread
1/4 cup hummus
1 cucumber
3 tablespoons diced red bell pepper
1/4 yellow bell pepper

Instructions

Using the Christmas tree cookie cutter, cut out 3 tree shapes from bread. You'll cut out one tree from each slice of bread. Save the extra bread to make croutons, or simply enjoy as is!
Thinly slice cucumber and then cut each slice in half. I add approximately 4 cucumber halves to each tree. You'll also need 3 cucumber slices cut into the shape of a triangle to place on top of the tree.
Dice the red bell pepper, these will be ornaments.
Using the star cookie cutter cut out 3 yellow bell pepper stars.
Spread hummus on bread trees, layer cucumber halves to make branches, add a dollop of hummus on one side of each bell pepper star and add star on the top of the trees and then decorate with red bell pepper ornaments. Serve and enjoy right away!

Kid-Friendly Kitchen Tools

We love and use these knives!

Fun With Food colorful plates, see here!

Where To Watch Fun With Food

Watch more episodes of Fun With Food here!

You can can also follow along for more food fun on Instagram here @funwithfoodkids.

What Is Fun With Food?

Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, a Registered Dietitian Nutritionist and mom of 2.

What More Episodes of Fun With Food

Mandarin Squash Fall Salad

healthygrocerygirl — Fri, 11 Nov 2022 02:15:00 +0000

When the weather cools down during the Fall and Winter months I tend to make more warming foods such as stews, soups, oatmeal and more. However, I do love the crunch and texture of a refreshing salad and sometimes miss it! This Fall salad is a great way to enjoy in season produce, fall flavors and a crunchy delicious nourishing meal! This Fall salad is made with arugula, kabocha squash, fennel, pumpkin seeds, orange and savory golden beets! What I love about big salad is their high fiber content to support gut health and this salad also packs in the vitamin C for immune support!

Healthy Benefits of Ingredients

Maple Syrup

Maple syrup is an excellent source of manganese and a good source of riboflavin. Pure maple syrup is also a source of calcium, thiamin, potassium, and copper. One serving of pure maple syrup (2 tablespoons) contains 35% of the Daily Value of Manganese and 15% for Riboflavin. Scientists have also identified more than 67 different plant compounds, or polyphenols, nine of which are unique to pure maple syrup. One of these polyphenols, named Quebecol, naturally forms when the sap is boiled to produce maple syrup.

Beets

Beetroot can be roasted, juiced, blended and eaten raw (shredded)! Beets have a high water content, fiber and even some protein. Beets can also help improve your digestive health and have a number of anti-inflammatory properties from their pigments called betalains.

Pumpkin Seeds

Pumpkin seeds are high in dietary fiber, a one ounce (28-gram) serving contains 1.1 grams of fiber. A diet high in fiber can promote good digestive health. Pumpkin seeds are also rich in antioxidants, iron, zinc, magnesium and many other nutrients.

See below to view or print this recipe! If you make this salad, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here!

Mandarin Squash Fall Salad

Prep Time 10

Cook Time 20

Servings

Ingredients

Salad Ingredients

1 small kabocha squash
1 tbsp extra virgin olive oil for roasting squash
1 fennel bulb
2 cups arugula
1 cup chopped golden beets
3 tbsp pumpkin seeds

Dressing Ingredients

4 small Limoneira mandarin clementine oranges
1/4 cup extra virgin olive oil
1/2 tbsp diced fennel fronds
2 tbsp maple syrup
1/4 tsp salt
1/4 tsp ginger powder

Instructions

Cut kabocha squash in half and then scoop out the seeds.
Slice into ½ inch thick slices and brush with extra virgin olive oil.
Roast in a preheated 425 degree Fahrenheit oven, 10 minutes each side.
To make the salad dressing, cut 2 oranges in half and juice, add to a small jar with the olive oil.
Finely dice fennel fronds and add ½ tablespoon of the fennel to the jar with the maple syrup, salt and ginger powder.
Add a lid on the jar and shake, or whisk dressing together.
Peel and segment remaining two oranges and thinly slice the fennel bulb.
Toss arugula, fennel and dressing together.
Serve on a platter topped with roasted squash, orange segments, beets and pumpkin seeds. Enjoy!

Enjoy More Salad Recipes Below!

Mandarin Orange Sesame Salad

Lemon Herb Pasta Salad

Brussels Sprouts Butternut Salad

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel!

Citrus Cider Fizzy Punch

Healthy Grocery Girl — Fri, 21 Oct 2022 02:06:00 +0000

Hosting a Halloween gathering? Or looking for some spooky and delicious fun at home? Try this Citrus Cider Fizzy Punch! It’s fizzy, sweet and the perfect drink to celebrate Halloween!

One of my favorite parts about making this punch is the orange juice pumpkins! These pumpkins keep your drink cold like ice cubes and also add a refreshing twist to a simple drink. Our whole family had a blast making this recipe and we know it will be a crowd favorite!

Health Benefits of Ingredients

Oranges

Cinnamon

Cinnamon may contain anti-inflammatory properties which could lower your risk of certain diseases. It also may lower blood sugar levels and even delay gastric emptying. Cinnamon has even been used to fight certain bacterial and fungal infections.

See below to view or print this recipe! If you make this punch, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here!

Citrus Cider Fizzy Punch

Servings

Author Healthy Grocery Girl

Ingredients

8 Limoneira navel oranges
3 cups apple cider
1/4 tsp cinnamon
3 cans sparkling water
1 pint dairy-free vanilla ice cream
Silicone pumpkin mold

Instructions

Juice all the oranges. Fill mold with some of the orange juice. Freeze for 2+ hours.
Add remaining orange juice to a punch bowl with apple cider and sparkling water.
Add frozen pumpkin molds, ice cream scoops and sprinkle of cinnamon to punch bowl.
Stir everything together, pour into glasses and enjoy!

If you love this recipe, see below for more quick & healthy drink recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.

Citrus Holiday Punch

Spooky Orange Sparkling Sippers

Orange Spiced Hot Coco

Cinnamon Orange Pumpkin Spice Latte

Healthy Grocery Girl — Fri, 14 Oct 2022 02:55:00 +0000

Do you love PSL season as much as we do?! This fall favorite gives us all the feels and brings even more excitement for upcoming holidays. But before you head out to buy one, skip the overpriced and super sugar-filled coffee shop PSL’s, and make this healthier homemade Cinnamon Orange Pumpkin Spice Latte instead! This latte is naturally sweetened, made with a boost of immune supporting vitamin C and has that delicious pumpkin, fall flavor we love!

This drink can be made quick and with simple ingredients you probably already have at home! All it takes is one small pot to heat everything up and you’re ready to go! Cozy up with this drink and enjoy the fall weather!

Health Benefits of Ingredients

Orange

Did you know that one orange contains roughly 80% of your daily vitamin C? This is great for supporting your immune system, especially during the winter months! Oranges are also super hydrating and even contain 3 grams of fiber! Fiber is wonderful for digestive health and regulating blood sugar.

Cinnamon

Pumpkin Spice

This spice blend is usually a mix of cinnamon, nutmeg, ginger and clove all of each contain antimicrobial properties as well as antioxidants. These are important for keeping cells healthy by fighting off free radicals, which can cause cell damage over time.

See below to view or print this recipe! If you make this latte, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here!

Cinnamon Orange Pumpkin Spice Latte

Servings

Author Healthy Grocery Girl

Ingredients

1 Limoneira navel orange, juiced – about 1/3 cup
4 oz strong brew coffee or 2 espresso shots
1 cup non-dairy milk
2 tbsp real maple syrup
1/8 tsp pumpkin pie spice
1/8 tsp cinnamon

Instructions

In a small saucepan, add all the ingredients and whisk to combine. I used an electric milk frother for this.
Warm over medium/low heat until desired temperature is reached.
Enjoy!

If you love this recipe, see below for more delicious fall drink recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.

Orange Spiced Hot Coco

Homemade Apple Cider

Healthy Hot Toddy Recipe

Orange Oatmeal Applesauce Bars

Healthy Grocery Girl — Fri, 30 Sep 2022 02:48:00 +0000

Looking for a quick grab-n-go recipe for fall? These Orange Oatmeal Applesauce Bars are a great breakfast for busy mornings, add in a lunchbox or enjoy as an after school snack! These bars are gluten-free, dairy-free and made with delicious Limoneira oranges!

We love that these bars are made with nourishing whole food ingredients such as apples, walnuts and oats! They are naturally sweetened with fruit making them the perfect no added sugar treat! Prep these bars ahead of time or enjoy making them with your littles.

Health Benefits of Ingredients

Oats

Oats are a complex carbohydrate, which help keep you full for longer. They also contain iron! Consuming plant-based sources of iron with vitamin C rich foods, such as the orange in this recipe, will help your body absorb the iron better. Your body needs iron to aid your cells in carrying oxygen throughout the body.

Walnuts & Flax Seed

Walnuts and flax seed contain omega-3 fatty acids, which are known to support brain and heart health! They also contain fiber, which may aid in digestion and lowering inflammation. The antioxidants found in these foods may help reduce your risk of chronic diseases such as cancer, heart disease and type 2 diabetes.

See below to view or print this recipe! If you make these oat bars, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here!

Orange Oatmeal Applesauce Bars

Servings

Author Healthy Grocery Girl

Ingredients

1/2 cup freshly squeezed Limoneira navel orange juice
3 medium apples
1/4 cup cassava flour
1 tsp ginger powder
2 cups rolled oats
1/2 cup walnuts
1/2 cup ground flax seed
1 tsp baking soda
1/2 tsp salt
1 tsp vanilla extract
1/2 cup melted coconut oil

Instructions

Preheat oven to 350 degrees Fahrenheit.
Chop apples and then add into a blender with orange juice, cassava flour and ginger powder.
Blend until a smooth applesauce forms.
In a food processor, add oats, walnuts, flax seed, baking soda, salt, vanilla extract and oil. Pulse to form a crumbly mixture.
Using a large baking dish, add half of the crumble mix.
Then add the applesauce mix for the second layer.
Top with the remaining crumble mix.
Bake for 25-30 minutes.
Once bars have cooled, top with orange zest and cut into squares!

If you love this recipe, see below for more delicious snack recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.

Gluten-Free Cara Cara Chia Muffins

Orange Pumpkin Oatmeal Cookies

Orange Apple Crumble Bars

Orange Apple Cider Sangria

Healthy Grocery Girl — Fri, 23 Sep 2022 02:46:00 +0000

Planning a Fall gathering? This Orange Apple Cider Sangria is the perfect beverage to celebrate Autumn! It’s made with only a few simple ingredients, but packs a ton of flavor! We prefer to make our own drinks instead of buying mixes from the store because some of those can be full of added sugar and other unwanted ingredients. This drink is sweetened with Limoneira oranges and 100% apple juice.

Health Benefits of Sangria Ingredients

Apples

Apples contain prebiotic fiber, which is beneficial for feeding your “good” gut bacteria and helping your microbiome thrive! While apple juice has fiber removed, it still contains antioxidants! These plant compounds are incredible at protecting cells from harmful free radicals, which may lead to chronic diseases over time.

Cinnamon Sticks

Cloves

Cloves are a rich source of manganese! This is important for forming connective tissue in the body, blood clotting and plays a role in blood sugar regulation. Cloves may also help with stopping the growth of bacteria, which may be beneficial for oral health.

See below to view or print this recipe! If you make this sangria, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here!

Orange Apple Cider Sangria

Servings

Author Healthy Grocery Girl

Ingredients

2 Limoneira navel oranges
32 oz. apple juice
1 bottle cabernet
3 cinnamon sticks
1 tbsp whole cloves
5 whole star anise

Instructions

Start by slicing oranges (save a couple for the end).
Add orange slices into a saucepan with cinnamon sticks, cloves, star anise and apple juice.
Bring to a boil and then simmer for 20 minutes.
Strain mixture and then chill.
In a large pitcher, add the rest of the saved sliced oranges, pour in chilled mixture and entire bottle of cabernet.
Stir to combine and enjoy!

If you love this recipe, see below for more refreshing drink recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.

Spooky Orange Sparkling Sippers

Orange Spiced Hot Coco

CranApple Sparkling Cider

How To Freeze Oranges For Smoothies

Healthy Grocery Girl — Fri, 16 Sep 2022 02:38:00 +0000

Smoothies are an easy and nutritious breakfast option for back to school mornings. Adding oranges to a smoothie is a great way to start the day with a dose of immune supporting vitamin C, hydrate and filling fiber! Freezing oranges is a great way to make smoothies so creamy and chilled and also help reduce food waste by freezing oranges until you’re ready to enjoy them!

Health Benefits of Oranges

Oranges are a great source of prebiotic fiber! This is the type of fiber that feeds your good gut microbes and helps them thrive! When those microbes are well nourish, your gut is able to heal itself and digestion runs smoother. Oranges are also a good source of potassium, which is essential for heart function, nerve function and muscle contraction.

See below to view or print this recipe! If you end up freezing oranges, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here!

How To Freeze Oranges For Smoothies

Servings

Author Healthy Grocery Girl

Ingredients

Limoneira navel oranges

Instructions

Use an orange peeled to peel orange completely.
Take apart orange into segments.
Add orange slices into reusable and sealable freezer safe storage bags or containers.
Freeze overnight and enjoy in smoothies!

If you love this recipe, see below for more DIY recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.