Shop – Healthy Grocery Girl

Savoring Christmas

healthygrocerygirl — Sat, 01 Nov 2025 01:39:07 +0000

Savoring Christmas was inspired by our love to slow down during the holiday season and focus on family time, reading our favorite Christmas books and making treats together! I am so grateful for your purchase of Savoring Christmas and I hope that it brings you joy and the blessing of bonding together as a family this Christmastime!

This program includes 12 recipes that are gluten-free and dairy-free. However, each recipe can easily be adapted to meet your dietary preferences. Each recipe includes a book to read-aloud with a complimenting recipe featuring a classic holiday food as the flavor ingredient! You will enjoy sugar plums as you read The Night Before Christmas, make maple candy lollipops inspired by Laura and Mary while reading Christmas In The Big Woods and drink hot cocoa as “thick” as chocolate bars while you read The Polar Express and many more delicious recipe and book combinations!

The final 2 recipes do not feature a classic holiday flavor rather a classic holiday theme, celebrating the reason for the season!

Purchase on sale for $12 this week only to celebrate our new program! The program will return to the full price on November 8th.

WHAT’S INCLUDED:

15 Page PDF Program
12 Holiday Recipes Featuring Wholesome Ingredients
Holiday Book List To Compliment Each Recipe

HOW TO USE THIS PROGRAM:

You can complete this program at a pace that flows well for your own schedule and family! I personally recommend starting this program in early November and enjoying 1-2 recipes with complimenting read-alouds a week, which ensures you will complete the whole program prior to Christmas.

IMPORTANT DETAILS: This is a Digital PDF resource to immediately download, print and enjoy! No physical item will be mailed. After purchase, you will receive an email with a link to immediately download your program.

There are no returns for digital items. Digital products are non-refundable.

Have a question or need help downloading your purchase? We are always delighted to help! Simply Contact us here for any support needed with your order!

First Day of School Flag Pack – Elementary Years

healthygrocerygirl — Mon, 04 Aug 2025 19:45:11 +0000

Celebrate the first day of school with these adorable keepsake flags! This pack includes 56 flags to cover all of the elementary school grades from preschool – fifth grade offering 7 different color options per flag!

Elementary Years Included:

Preschool
Pre-K
Kindergarten
First Grade
Second Grade
Third Grade
Fourth Grade
Fifth Grade

Each grade includes 7 color options: red, orange, yellow, green, blue, purple as well as black and white.

Included in this PDF download are instructions for how I make the flags with links to the exact ruler, school themed ribbons and the type of yarn I typically love to buy and why! These flags are perfect for first day of school photos and you’ll only need to buy this one pack once and you are covered to create first day of school flags for the entire family for all of the elementary grade years! Then keep up as decor throughout the year!

Important Details About This Item:
This is a digital PDF product. No items will be mailed. After purchase, you will receive an email confirmation of your purchase and within that email is a link to immediately download your PDF.

Digital products are non-refundable. Have a question or need help with your order? We are delighted to help! Please Contact us here!

4th of July Study

healthygrocerygirl — Wed, 04 Jun 2025 23:56:13 +0000

Celebrate Independence Day with this 4th of July Study! This program is a great way to encourage nutrition education, cooking, reading and crafting all with a patriotic theme! Red, white and blue are not only patriotic colors to celebrate America, they also have amazing health benefits when found naturally in many plant-based foods! When you eat a juicy red apple, munch on crisp blue blueberries or dip your carrots into creamy white hummus made from garbanzo beans, you’re nourishing your body! Let’s learn about the health benefits of these colors, how they occur in our food, a list of red, white and blue foods and so much more in our new 4th of July Study!

WHAT’S INCLUDED:

Mini Independence Day History Lesson
Red, White and Blue Foods Nutrition Education
Patriotic Matching Game
4th of July Recipes
4th of July Crafts and Activities
Book List
Poems, Hymns and Songs
And More!

HOW TO USE THIS PROGRAM:

I recommend starting this program 2-3 weeks before the 4th of July and reading books from the book list, making recipes and trying out the different crafts leading up the the holiday. However, this program is completely flexible and you can simply pick and choose what books, recipes and crafts you want to implement. I highly encourage reading the Nutrition Study with your child or children more than once, and to continue the conversation about the health benefits of red, white and blue foods at your meal times!

IMPORTANT DETAILS: This is a digital PDF resource to immediately download, print and enjoy! No physical item will be mailed. After purchase, you will receive an email with a link to immediately download your program. I like to have my program spiral bound, which can be done at a local print shop.

There are no returns for digital items.

Digital products are non-refundable. Have a question? Contact us here!

Money Math Shopping Cards

healthygrocerygirl — Sun, 27 Apr 2025 19:59:19 +0000

Gather quarters, dimes, nickels and pennies and count your coins to see what you can buy! This PDF pack includes 5 shopping themes and 48 cards total. Each card includes a colorful image with a price tag in a coin amount for children to count their coins and purchase the item!

Shopping Themes:

Grocery Store / Farmers Market
Birthday Party
Farm
Baby
School

This is a digital resource to immediately download, print and enjoy! No physical item will be mailed.

WHAT YOU’LL NEED:
You will need to print and cut out cards. This is the printer I use and love for quality home color printing. I also like to round the edges with this which makes the cards look extra beautiful. Optionally, I like to print these cards on card stock paper such as this one (click to see) to create a sturdy card. You can also laminate for durability and longevity!

Digital products are non-refundable. Have a question? Contact us here!

Initial Nutrition Coaching Appointment with Megan Roosevelt, RDN

healthygrocerygirl — Sat, 19 Apr 2025 01:27:09 +0000

Telehealth Nutrition Coaching with Megan Roosevelt, RDN: Initial Nutrition Coaching Appointment

1 virtual initial nutrition appointment with Megan Roosevelt, RDN
Appointments are Telehealth held via phone. Appointments are typically 60-90 minutes. You will receive custom client notes summarizing the appointment with an initial protocol to begin after the session.
This session is non-refundable
Consider a package for discounted on-going nutrition and wellness support, learn more here: https://healthygrocerygirl.com/product/3-month-nutrition-coaching-bundle/

Megan Roosevelt, RDN specializes in thyroid health, gut health and overall holistic health for women

April 2025 Dinner Meal Plan Calendar

healthygrocerygirl — Sat, 22 Feb 2025 18:30:18 +0000

Download my April 2025 dinner meal plan calendar! You’ll see every dinner that I will be making for my family in the month of April. Bonus, on each Sunday you’ll see the soup that I will meal prep for my lunches during the week. These meals are all gluten-free and dairy-free with a mix of 100% plant-based dinners to dinners that include a high quality animal protein, mostly chicken or fish.

This is my exact meal plan calendar. This is not a custom meal plan program, rather I’m simply sharing my meal plan in the hopes that it provides you with inspiration. You can follow my exact meal plan or use the blank calendar provided to create your own meal plan calendar for the month.

I hope this calendar provides you with inspiration for meals that you can make for your own family! This product is a calendar with daily dinner-time inspiration, no recipes are included. Most of these recipes you can find for free on my blog or in my cookbook.

Depending on interest, I may start a monthly Meal Plan Club where I send a once monthly newsletter that includes the upcoming months calendar, all of the recipes in a PDF to download along with further tips and musings from myself as a Registered Dietitian and mom for how to create healthy meal time habits for your family!

My motto is “Simplicity is Sustainable”. Therefore, I’m starting simple by first sharing my exact meal plan that I make for my own family dinners, with you! We’ll build upon this offering based on interest and input. Wishing you a month of healthy meals together with your family! xx Megan

What You’ll Get: 2 PDF Pages

1 Dinner Meal Plan Calendar For March: My Exact Dinner Meal Plan (With Sunday Soup Prep For Weekday Lunches)
1 Blank March Calendar: To Customize and Make Your Own Meal Plan!

Important – Please Read!

This product is a calendar with daily dinner-time meal theme inspiration, no recipes are included.
This is a digital PDF product. No items will be mailed to you.
You’ll receive an email to download your PDF immediately after purchase.
No refunds as this is a digital product.

2025 Homeschool Planner and Organizer

healthygrocerygirl — Mon, 30 Dec 2024 21:17:36 +0000

As a busy homeschool mom I thrive on organization and planning ahead. This planner is a great way to organize and plan for your home learning days. Enjoy this 42 page printable PDF planner and organizer which includes:

Weekly planners to organize your daily: morning time, lessons, weekly theme, books to read, memorization / verse of the week, items to prep, outings, activities and notes. Please note you’ll need to print out multiple copies of the weekly planners to cover all the weeks in each month.
A 2025 calendar to track attendance or see each month and schedule at a glance.
Lastly, enjoy the family goals tracker to work on weekly family wellness habits.

Wishing you a wonderful and organized 2025!

Important Details About This Item:
This is a digital PDF product. No items will be mailed. After purchase, you will receive an email with a link to immediately download your planner pages which I recommend putting into a binder of having spiral bound at a local office print store.

Digital products are non-refundable. Have a question? Contact us here!

Lunchbox Notes

healthygrocerygirl — Wed, 28 Aug 2024 23:22:06 +0000

These lunchbox notes are a great way to add some love and encouragement into your child’s day! This PDF printable includes 9 encouraging lunchbox notes.

Digital products are non-refundable. Have a question? Contact us here!

Alphabet Clip Cards

healthygrocerygirl — Mon, 12 Aug 2024 01:46:23 +0000

Graphemic knowledge, also known as letter-sound knowledge, is an essential step in the journey to learn how to read! This set includes 76 cards featuring all 26 letters, with multiple cards for each letter sound. To play this fun learning activity, young learners will say the name of the image on the card and then using a clothespin clip, button, small toy or even pointing with a finger, match the correct letter along the bottom of the card to the first letter sound in the image.

This activity encourages early literacy skills, fine motor skills and introduces children to a variety of wholesome foods, animals, natural elements and everyday favorites.

This activity is ideal for preschool – 1st grade, or for any age practicing letter-sound knowledge!

This is a digital resource to immediately download, print and enjoy! No physical item will be mailed.

WHAT YOU’LL NEED:
You will need to print and cut out cards. This is the printer I use and love for quality home color printing. I also like to round the edges with this which makes the cards look extra beautiful. Optionally, I like to print these cards on card stock paper such as this one (click to see) to create a sturdy card. You can also laminate for durability and longevity! For clipping I use clothespins, like these!

Important Details About This Item:
This is a digital PDF product. No items will be mailed. After purchase, you will receive an email confirmation of your purchase and within that email is a link to immediately download your PDF.

Digital products are non-refundable. Have a question? Contact us here!

Daily Rhythm Cards

healthygrocerygirl — Sun, 04 Aug 2024 15:43:20 +0000

WHAT’S INCLUDED:

Enjoy creating a visual rhythm of your day with these daily rhythm cards! Included in this PDF pack includes 234 cards. Each page has 9 cards that measure approximately 2.5″ x 3.5″ when cut. You may find a few repeating cards to ensure you have enough cards if you repeat an activity within the day such as outdoor play or eating snacks.

RHYTHM CARDS INCLUDE:

Days of the Week
Months of the Year
Numbers 1-31
Seasons
Weather
Holidays
Holiday Activities
Outings
Daily Routines
Meals and Snacks
Morning Routine
Evening Routine
School Activities
School Subjects
Sport & Music Activities
Pet Care
Homeschool Friendly
And More!

WHAT YOU’LL NEED:

You will need to print and cut out cards, I like to round the edges which makes the cards look extra beautiful. Optionally, I like to print these cards on card stock paper such as this one (click to see). You can also laminate for durability and longevity! I hang our cards on twine and small clothespins. You can also use double-sided velcro dots or any other creative option to display your daily rhythm!

Important Details About This Item:

This is a digital PDF product. No items will be mailed. After purchase, you will receive an email with a link to immediately download your Daily Rhythm Cards.

Digital products are non-refundable. Have a question? Contact us here!