This is my exact meal plan calendar. This is not a custom meal plan program, rather I’m simply sharing my meal plan in the hopes that it provides you with inspiration. You can follow my exact meal plan or use the blank calendar provided to create your own meal plan calendar for the month.

I hope this calendar provides you with inspiration for meals that you can make for your own family! This product is a calendar with daily dinner-time inspiration, no recipes are included. Most of these recipes you can find for free on my blog or in my cookbook.

Depending on interest, I may start a monthly Meal Plan Club where I send a once monthly newsletter that includes the upcoming months calendar, all of the recipes in a PDF to download along with further tips and musings from myself as a Registered Dietitian and mom for how to create healthy meal time habits for your family!

My motto is “Simplicity is Sustainable”. Therefore, I’m starting simple by first sharing my exact meal plan that I make for my own family dinners, with you! We’ll build upon this offering based on interest and input. Wishing you a month of healthy meals together with your family! xx Megan 

What You’ll Get: 2 PDF Pages

• 1 Dinner Meal Plan Calendar For March: My Exact Dinner Meal Plan (With Sunday Soup Prep For Weekday Lunches)
• 1 Blank March Calendar: To Customize and Make Your Own Meal Plan!

Important – Please Read!

• This product is a calendar with daily dinner-time meal theme inspiration, no recipes are included.
• This is a digital PDF product. No items will be mailed to you.
• You’ll receive an email to download your PDF immediately after purchase.
• No refunds as this is a digital product. 

This digital e-cookbook includes 50 delicious wholesome recipes to support thyroid, gut and liver health! All recipes are naturally gluten-free and dairy-free with tips and suggestions for altering main protein sources to fit various dietary preferences. This is not a physical product and no item will be mailed to you. Upon purchase you will have immediate access to this cookbook to download and get cooking.

These are the exact recipes that I make and eat to help keep my thyroid condition in remission!

Table of Contents:

Breakfasts

• Berry Good Smoothie
• Super Greens Smoothie
• Nut & Seed Oatmeal 
• Maple Muesli 
• Savory Breakfast Hash 
• Heavy Metal Detox Smoothie 

Entrees

• Lemon Pesto Salmon 
• Mango Salmon
• Chicken Curry with Jasmine Rice 
• Mediterranean Chicken White Bean Chili 
• Minestrone Soup
• Blended Green Soup
• Red Lentil Sweet Potato Soup
• Arugula, Grapefruit, Fennel Salad 
• Caesar Salad
• Sushi Salad
• Tahini Sweet Potato Salad
• Black Bean Chicken Burgers
• Mushroom Lentil Stew
• Zucchini Turmeric Ginger White Bean Soup 

Sides, Sauces and More Staples

• Sweet Potatoes Fries
• Parsnip Fries
• Simple Roasted Asparagus
• Simple Roasted Chickpeas
• Homemade Bone Broth 
• Honey Mustard Dressing
• Vinaigrette Dressing
• Lemon Pesto 
• Mango Salsa
• Mashed Sweet Potatoes
• Beet, Carrot, Apple Slaw 

Snacks / Desserts 

• Salty Chocolate Squares
• Oatmeal Chocolate Chip Cookies 
• Simple Trail Mix
• Cacao Bites
• Apple Oat Bites 
• Baked Cinnamon Apples

Sips & Herbal Wellness

• Golden Milk Latte
• Beet Orange Juice
• Sweet Greens Juice
• Orange You Glad Juice
• Sweet Greens Smoothie
• Wellness Tonic
• Pumpkin Spice Latte 
• Healthy Hot Chocolate
• Anti-Inflammatory Tea
• Digestive Tea
• Calming Tea
• Sleepy Time Tea
• Fire Cider

Thyroid Health Kitchen Tips

• Better for your thyroid cooking and kitchen staples
• Better for your thyroid food storage
• Thyroid support grocery shopping list
• Additional resources to support thyroid health

Looking For More?

Checkout the Thyroid Balance Course: An online program to help restore thyroid health from a holistic and functional medicine perspective.

Checkout Meditations For Thyroid Health: This 5-pack bundle of guided meditations is designed to help pause, calm and recenter the nervous system to reduce stress and anxiety.

As a Registered Dietitian Nutritionist and mom I have combined my expertise and my empathy for moms and their postpartum journey to create the HGG Postpartum Nutrition. This plan includes nutrition tips to nourish your body after birth, support milk production and sustain energy levels with 20 plant-focused, gluten-free recipes and 10 speedy no recipe snacks you can eat with one hand!

You can’t pour from an empty cup. Your little one needs a healthy and happy mama. Self-care is hard and some days feels impossible as a mom. But this plan is an amazing tool and resource to help your nourish your body, fuel your days and remind you that you are not alone, and that you are doing a great job!