Christmas Recipes For Kids

This program can be enjoyed by the whole family and includes 12 recipes that compliment classic holiday books and each recipe and book features a traditional holiday flavor.

You will enjoy sugar plums as you read The Night Before Christmas, make maple candy lollipops like Laura and Mary while reading Christmas In The Big Woods and drink hot cocoa as “thick” as chocolate bars while you read The Polar Express and many more delicious recipe and book combinations!

This program is a great way to savor the season as a family while reading classic holiday books and make simple, wholesome treats together!

HOW TO USE THIS PROGRAM:

You can complete this program at a pace that flows well for your own schedule and family! 

I personally recommend starting this program in early November and enjoying 1-2 recipes with complimenting read-alouds a week, which ensures you will complete the whole program prior to Christmas.

Wishing you a happy and healthy Christmas season!

Benefits of Psyllium Husk

Psyllium husk, or psyllium fiber, is a natural prebiotic, helping to promote the growth of beneficial microorganisms to support gut health and healthy gastrointestinal function. Psyllium husk is also found to help increase feelings of satiety, or fullness to help curb hunger between meals. Lastly, we know that a fibrous diet is known to support heart health and help maintain healthy levels of cholesterol! 

Health Benefits of Psyllium Husk:

• Digestion: Psyllium husk supports digestion and gastrointestinal function
• Gut Health: A natural prebiotic, psyllium promotes growth of beneficial microorganisms and supports gut health
• Bowel Regularity: Psyllium husk is a gentle, bulk-forming supplement for healthy elimination and regularity.
• Satiety and Weight Management: Psyllium husk supports satiety, or fullness, helping curb hunger between meals.
• Heart Health: A fibrous diet is known to support heart health and help maintain healthy levels of cholesterol.

Organic India has been my go-to brand for quality organic Whole Husk Psyllium, sourced directly from small family farms and handpicked with care. I love to use it in my gluten-free baking from cookies, bread, pizza dough and more!

Benefits of Almond Flour

Almond flour is made from almonds and is a great flour gluten-free baking. Blanched almond flour is made from almonds where the skin is removed, yielding a better texture and consistency for baking. Therefore, I always recommend baking with blanched almond flour versus simply almond flour. Almonds are packed with fiber and are a source of the antioxidant vitamin E!

Benefits of Oat Flour

Oat flour is made from ground oats. Oats provide many health benefits including being a source of fiber to support digestion, gut health, heart hearth and bowel regularity. Oats are naturally gluten-free and can be a nutritious gluten-free baking flour. Oats also contain beta-glucan which may help to lower “bad” LDL cholesterol levels, helping to improve cholesterol levels overall. While oats are naturally gluten-free, buy oats that are certified gluten-free to ensure a truly gluten-free flour and avoid cross-contamination. I also love to make my own gluten-free oat flour, which is an easy way to turn the oats you likely already have in your pantry into flour for baking.

Chocolate Chip Cookies with Organic Whole Husk Psyllium 

Makes 12 Cookies

Dry Ingredients:

1 cup blanched almond flour

1 cup oat flour

½ teaspoon baking soda

½ teaspoon salt

¼ teaspoon cinnamon

Wet Ingredients:

2 teaspoons psyllium husk 

3 tablespoons water

2 eggs 

½ cup maple syrup

¼ cup coconut oil, melted

2 teaspoon vanilla extract

Additions:

1 cup chocolate chips

Directions:

Preheat the oven to 350 degrees Fahrenheit. In a large bowl add the dry ingredients and mix to well combine. In a small bowl add the psyllium husk and water, mix together and let set for 3-5 minutes until a gel-like consistency. Add in eggs and whisk together. Then add maple syrup, coconut oil and vanilla extract and whisk together. Add wet ingredients to dry ingredients and fold together. Lastly, fold in chocolate chips. On a baking sheet lined with a baking mat or parchment paper, add scoops of cookie dough. I love to use an ice-cream scoop for an even amount. Shake the baking sheet for the cookie dough to slightly flatten and spread. Bake for 18 minutes. Optional, but at the 5 minute mark take the cookies out and slam the cookie sheet down on the counter to help flatten the cookies if you prefer a thinner cookie. Let cookies cool on a cooling rack before enjoying! Store in an air-tight container in the refrigerator and enjoy it for 5 days.

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Chocolate Chip Cookies with Organic Whole Husk Psyllium

Servings 12

Ingredients

Dry Ingredients

• 1 cup blanched almond flour
• 1 cup oat flour
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1/2 tsp cinnamon psyllium husk

Wet Ingredients

• 2 tsp psyllium husk
• 3 tbsp water
• 2 eggs
• 1/2 cup cup maple syrup
• 1/4 cup coconut oil, melted
• 2 tsp vanilla extract

Additions

• 1 cup dark chocolate chips

Instructions

• Preheat the oven to 350 degrees Fahrenheit
• In a large bowl add the dry ingredients and mix to well combine
• In a small bowl add the psyllium husk and water, mix together and let set for 3-5 minutes until a gel-like consistency. Add in eggs and whisk together. Then add maple syrup, coconut oil and vanilla extract and whisk together.
• Add wet ingredients to dry ingredients and fold together. Lastly, fold in chocolate chips.
• On a baking sheet lined with a baking mat or parchment paper, add scoops of cookie dough. I love to use an ice-cream scoop for an even amount. Shake the baking sheet for the cookie dough to slightly flatten and spread
• Bake for 18 minutes. Optional, but at the 5 minute mark take the cookies out and slam the cookie sheet down on the counter to help flatten the cookies if you prefer a thinner cookie.
• Let cookies cool on a cooling rack before enjoying! Store in an air-tight container in the refrigerator and enjoy it for 5 days.

I love to make a batch of these cookies on the weekend and enjoy an afternoon treat with my kids throughout the weekday! These cookies are delicious cold or simply placed on a baking sheet in the oven at 350 degrees for a few minutes to warm, and enjoy the taste of a freshly baked cookie all over again!

Disclosure: This blog post is sponsored by Organic India.

These are the BEST gluten-free chocolate chip cookies in my opinion! They are soft, generous with chocolate chips and are packed with wholesome ingredients! These cookies just hit the spot when you want a good chocolate chip cookie that aligns with your goals of wholesome eating!

Is this recipe vegan?

Yes! This recipe is gluten-free, dairy-free, egg-free and vegan!  

What can I use to substitute the banana, if I don’t like bananas?

Unfortunately, I have not tried this recipe with another fruit or vegetable in place of the banana and therefore I could not guarantee a recommendation that would yield an equally satisfying result in test and texture. Swaps that come to mind however that may work include cooked sweet potato, cooked pumpkin and possibly applesauce! If using applesauce I would omit the water. 

What gluten-free flour can I use to substitute the oat flour? 

Gluten-free flours vary greatly in the end result when it comes to baking. This is due to the fact that gluten-free flours absorb liquid at different capacities which can yield either a crumbly dry texture or gummy texture. Therefore, most gluten-free flour swaps are not an equal one cup to one cup exchange. The only gluten-free flour that I would recommend is almond flour (which will yield a more dense and dry texture) or a gluten-free flour baking mix such as this one. 

What are the health benefits of oats?

I love using oats for baking because they add fiber, protein and a boost of vitamins and minerals. Oats are also affordable and versatile! By simply blending oats into a powder, you can create oat flour. Leave the oats whole and you can make oatmeal, overnight oats, energy bites, energy bars and so much more. Studies show that regular consumption of oats may support weight loss, better blood sugar levels and support heart health. A half a cup of oats contains 5.3 grams of protein, 4 grams of fiber as well as a variety of vitamins and minerals such as manganese, phosphorus, copper, iron, zinc, folate, vitamin B1, vitamin B5 as well as calcium and potassium. 

Do oats contain Glyphosate?

Glyphosate is an herbicide used to kill weeds. Glyphosate residues have been found on some foods such as cereals and grains, including oats. For those concerned about glyphosate residues related to oats, choosing an Organic oat or even better an Organic oat that is certified Glyphosate-free such as this one. 

Can I use a different sweetener than maple syrup?

I LOVE using maple syrup in my recipes as a sweetener because it provides a boost of vitamins and minerals, whereas traditional white granulated sugar is void of nutrition. Maple syrup also provides a rich flavor profile! You could swap the maple syrup for granulated sugar although this would yield a crispier cookie versus a soft cookie. 

Are cookies really healthy?

These cookies are homemade and made with a variety of real, whole foods that are packed with protein, fiber, antioxidants, vitamins and minerals. Traditional store-bought cookies are highly processed and often lacking in fiber or any nutritional value. In my opinion, this is a GREAT option for a decadent treat that is still nourishing for the body! As someone who likes to eat cookies regularly, I love making these cookies for myself and for my husband and children knowing that they are enjoying a treat and nourishing their body at the same time. 

How long do these cookies last?

Keep these cookies in an air-tight container in the refrigerator and enjoy them for 5 days. You can also store these cookies in the freezer and enjoy them within 3 months. Because these cookies do not contain preservatives I would not store them in the pantry or any warm environment, which could lend to mold growth. 

What bakeware do you use?

I love using a Silpat for baking cookies such as this one and the cooking sheet I have is this one!

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The BEST Gluten-Free Chocolate Chip Cookies

Servings 0

Ingredients

• 2 cups rolled oats
• 2 bananas
• ⅓ cup peanut butter
• ¼ cup maple syrup
• ½ teaspoon vanilla extract
• 3 tablespoon water
• ¼ teaspoon salt
• ¼ teaspoon cinnamon
• 2 tablespoons ground flaxseeds
• ⅓ cup chocolate chips

Instructions

• Preheat the oven to 350 degrees Fahrenheit.
• Blend 2 cups of oats in a high-speed blender to create a fine powder, which is the flour for the recipe.
• In a medium bowl mash 2 bananas until you create a smooth paste. Then add in all wet ingredients; the maple syrup, peanut butter, vanilla extract and water.
• Add in salt, ground flaxseeds, cinnamon and oat flour and mix together well.
• Lastly, fold in the chocolate chips. This recipe calls for ¼ cup of chocolate chips but truly, you should measure chocolate with your heart! Feel free to add more chocolate chips if desired.
• Using a small ice-cream scoop or spoon dollop of even size batter onto a baking sheet lined with a silpat, parchment paper or lightly greased with coconut oil.
• Bake cookies for 15 minutes and then let cool on a cooling rack.
• Store in an air-tight container in the refrigerator and enjoy them for 5 days. You can also store these cookies in the freezer and enjoy them within 3 months. These cookies are delicious cold or you can simply reheat in the oven for 1-2 minutes if you prefer a gooey warm chocolate chip cookie.

More Healthy Recipes

For more healthy and delicious recipes, check out my cookbooks here!

These houses are gluten-free and dairy-free and made with Chocolate Orange Pumpkins from the juice of Limoneira oranges! They are also sprinkled with orange zest for some extra citrus flavor. We added some bats and ghost to the top of our houses, so feel free to add in whatever at home halloween goodies you have or make your own!

See below to view or print this recipe! If you make these haunted houses, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here! 

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Edible Haunted Houses

Servings 0

Author Healthy Grocery Girl

Ingredients

• 2 Limoneira oranges
• 1 1/2 cup dark chocolate chunks / chips
• 2 tbsp coconut oil
• 2 packages graham crackers
• 1 cup vanilla frosting
• 1 tsp yellow plant-based food coloring
• 1/2 tsp red plant-based food coloring
• 1 tsp chocolate sprinkles

Instructions

• Add the chocolate, juice from one mandarin orange and coconut oil to a double boiler. Melt everything together, stirring often until a thick fudge forms. You can always add a touch more coconut oil or almond milk to get the consistency you prefer. 
• Add the fudge to a silicone pumpkin mold and let freeze for at least 3 hours.
• Meanwhile, carefully cut graham crackers into house shapes. I suggest using a sharp serrated knife.
• Create the orange frosting by adding the yellow and red food coloring to the vanilla frosting. Stir to form orange color. 
• Begin to build the houses! Pro tip: the more frosting the better.
• Take the chocolate pumpkins from the freezer.
• Decorate, have fun and enjoy!

If you love this recipe, see below for more nutritious & fun Halloween recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.

Spooky Orange Sparkling Sippers

Easy Orange Pumpkin Snack

Orange Dark Chocolate Fudge & Black Lemonade

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel! 

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Cacao Raspberry Cheesecake

Prep Time 20 minutes minutes

Cook Time 4 hours hours

Servings 8

Author Healthy Grocery Girl

Ingredients

Chocolate Crust Ingredients

• 1 cup pitted dates
• ½ cup Pecans
• ½ cup Gluten-free oats
• ½ cup Shredded coconut
• 2 tablespoons coconut oil
• ¼ teaspoon sea salt
• ¼ cup Cacao Bliss

Cashew Raspberry Cheesecake Filling Ingredients

• 2.5 cups raw cashews
• 1 cup coconut cream*
• ½ cup maple syrup
• 2 tablespoons fresh squeezed lemon juice
• 1 cup fresh or frozen raspberries

Chocolate Topping

• 1/2 cup dark chocolate chips
• 2 tablespoons Cacao Bliss
• ¼ cup maple syrup

Topping Ingredients

• Fresh Raspberries

Instructions

The Day Before

• Add raw cashews into a large bowl and add water until the cashews are fully submerged, cover and place in the fridge.

The Day Of

Crust

• Add all crust ingredients, except the dates, into a food processor and pulse until fully combined. Now add in the dates and pulse until sticky batter is created.
• Press crust batter into the bottom of a 6” springform pan.

Cheesecake

• Add the soaked cashews, coconut cream, and all other cheesecake ingredients into a food processor and pulse for 2-3 minutes until the mixture becomes silky smooth.
• Pour the cheesecake mix over the crust. Smooth, tap and gently shake the pan to fully settle the cheesecake layer. Place in the freezer for 3 hours.

Chocolate Topping

• In a double boiler add the chocolate chips, Cacao Bliss and maple syrup.
• Melt and fully mix… then let cool slightly before spreading on top of the cheesecake.
• Place the cheesecake back in the freezer for 1-2 more hours. Once the cheesecake has fully set, remove from the springform pan and top with fresh raspberries or any other toppings you would like, Enjoy!

Notes

*Two options for coconut cream: 1) The easy option: purchase canned coconut cream, this is coconut milk with a thickening agent in it. 2) Purchase canned pure coconut milk and place in the fridge for 3 days. The water and the cream will separate, open the can and scoop out 3/4 cup of the thick cream and a 1/4 cup of the water. This will give you the 1 cup that you need for this recipe.

3 Amazing Benefits of Cacao 

What I love about cacao is that it tastes amazing but also has some amazing health benefits!

Source of plant-based Iron! Cacao contains iron, an important mineral for many functions in the body including energy, focus, gastrointestinal health, the immune system and helping to regulate body temperature. 

Heart Health: Flavanols are the main type of flavonoid found in chocolate. Flavanols have been known to support heart health by helping to reduce blood pressure and improve blood flow to the heart and brain.

Anti-Inflammatory: Flavonoid antioxidants have anti-inflammatory properties that work to protect healthy cells from oxidation along with helping to protect against damage to the lining of arteries. 

Why We Love Cacao Bliss

You’ve likely seen me share about Cacao Bliss in the past; however if it’s new to you here are some reasons why we love it! 

Cacao Bliss is USDA organic and made with the purest form of cacao on the planet! It also contains 10 powerful superfoods in one powder! Not only is this powder rich in raw cacao, it also contains turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite and himalayan salt. Cacao bliss is great in smoothies, to make hot cocoa, in baked treats or savory recipes such as the vegan mole enchilada recipe I shared! It’s a must-have staple and an easy and delicious way to add so much flavor and nutrition to your meals. Use code HEALTHYGROCERYGIRL to save 15% off here! 

Disclosure: This blog post and video is sponsored by Cacao Bliss. All opinions are our own. 

These Cara Cara Orange Chocolate Truffles are full of incredible ingredients, such as cacao, oranges and are naturally sweetened with dates! These ingredients contain vitamins, minerals, antioxidants and fiber – all of which are critical for heart health and also important for things such as digestion and immunity!

Enjoy these truffles for yourself or gift them to your Valentine!

Why We Love Using Cacao Powder

You are probably used to seeing cocoa powder used in most baked good recipes, but what is the deal with cacao powder? Cacao powder actually comes from the fermented cacao bean itself and doesn’t go through much processing like cocoa powder. Since cacao is in its natural form, it contains higher levels of antioxidants and also minerals such as magnesium, zinc, copper and calcium! These minerals are critical for muscles including the contraction of your heart! This is a healthy way to enjoy chocolate and also reap the amazing benefits. Cacao powder has a slightly bitter taste meaning a little goes a long way in recipes!

See below to view or print this recipe! If you make these truffles, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here! 

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Cara Cara Orange Chocolate Truffles

Servings 0

Author Healthy Grocery Girl

Ingredients

• ½ cup Limoneira cara cara orange juice
• 2 tablespoons Limoneira cara cara orange zest
• 1 cup raw cashews
• 1 cup raw almonds
• 12 pitted dates
• ¾ cup cacao powder
• 1 tablespoon unrefined coconut oil
• ¼ teaspoon salt

Instructions

• Combine all ingredients into a food processor and pulse until a crumbly but sticky batter forms.
• Add a heaping tablespoon of mixture into your hands and squeeze firmly together.
• Roll into balls and then roll into extra cacao powder.
• Keep in the fridge or freezer until you are ready to eat and then enjoy!

If you love this recipe, see below for more chocolate recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.

Chocolate Orange Heart Bites

Dark Chocolate Peanut Butter Cups

Chocolate Hazelnut Tart

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel! 

What’s great about these cookies is you can make as few or as many as you would like. So simple and delicious!

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Peanut Butter Chocolate Cookie Sandwiches

Cook Time 5 minutes minutes

Servings 0

Author Healthy Grocery Girl

Ingredients

• Golden Round Crackers⁠
• Peanut Butter - or any nut or see butter you prefer⁠
• Chocolate chips - I love dark chocolate!⁠

Instructions

• Make peanut butter sandwiches by adding a small dollop of peanut butter onto one cracker and top with another cracker.
• Then line a baking sheet with parchment paper.
• Using a double boiler (or a smaller pot on top of a larger pot) fill pot with water and bring to a bowl. Pour chocolate chips into pot on top and stir continuously until melted. I like to melt about 1/3 a cup of chocolate chips at a time. You may need to add more chocolate chips and melt again if you're making lots of cookies
• Place one cracker sandwich at a time into melted chocolate and flip until fully coated with chocolate, I like to use 2 forks for this process! Then transfer to baking sheet with parchment paper. Place in the fridge to set overnight and then... ENJOY!!! ⁠

Notes

Optional - top with sea salt before placing in the fridge!⁠
⁠
The crackers I used to demo this recipe are not gluten-free but there are gluten-free golden rounds!! ⁠
⁠
I did not include exact ingredient amounts because you can make as many or as few of these as you want!! Super easy for whenever you're in the mood for a small treat or make a bunch and gift away!⁠
⁠
Also credit for this recipe goes to my MIL!!! She likes to make this treat during the Holidays and it's been a favorite of my husbands... so simple and delicious!! ⁠

More Delicious Cookie Treats!

Orange Gingerbread Cookies

Vegan, Gluten-Free Sugar Cookie Recipe

3 Gluten-Free Holiday Desserts

12 Healthy Christmas & Holiday Dessert Recipes

How To Create A Poetry Tea Time Party

• Tablecloth
• Candle (real or battery operated!)
• Small vase with flower or a plant
• Tea
• Special snack
• A special book or two!

Quick, Nutritious, Gluten-Free Snack Ideas!

• Fresh fruit
• Nuts and seeds
• Veggies and hummus
• Crackers or a special baked treat! Such as Simple Mills Sweet Thins or baking mixes.

Best Teas For Kids

You may be wondering, what teas are safe for kids and toddlers to drink? We stay away from black, white, or green tea which all contain caffeine. Below are some herbal and caffeine teas my kids love! Herbal teas are also a great way to hydrate and provide a dose of plant-based health benefits!

• Peppermint
• Ginger
• Chamomile
• Fruit Teas

If you decided to create a Poetry Tea Time moment, I’d love to see! Tag me on Instagram @HealthyGroceryGirl

This gluten-free and dairy-free bread is so simple to make, delicious and packed with a variety of heart healthy ingredients, see below! Also a big thanks to Cacao Bliss for sponsoring today’s blog post and video! 

Health Benefits Of Bread Ingredients: 

Cacao:

Cacao contains flavanols, which have been known to support heart health by helping to reduce blood pressure and improve blood flow to the heart and brain. – Add difference between cacao and cocoa. 

Lucuma:

What I love about Cacao Bliss is that it is a blend of the ceremonial grade cacao along with additional heart-healthy ingredients such as Turmeric, MCT, Lucuma and 4 super foods: Organic cinnamon, Himalayan  sea salt, mesquite and black pepper. Nutrients in Lucuma act as antioxidants to protect your cells against the effects of free radicals, and may help support blood sugar levels already within a normal range

Turmeric:

Turmeric has anti-inflammatory properties and an active compound known as curcumin that has been scientifically-proven to support heart health

Walnuts:

Walnuts contain omega-3 fatty acids which are known to support brain and heart health!

Almond Flour:

Almonds contain the antioxidant vitamin E, protein and fiber – all which are important for an overall healthy lifestyle. Research has also shown that eating almonds may reduce your risk of heart disease! 

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Almond Flour Cacao Bread

Prep Time 8 minutes minutes

Cook Time 30 minutes minutes

Servings 8

Author Healthy Grocery Girl

Ingredients

• 2 cup blanched almond four
• ½ cup cacao powder from Cacao Bliss
• ¼ cup cassava flour
• 1 ½ teaspoon baking soda
• ¼ teaspoon salt
• ¼ cup of melted coconut oil
• ⅓ cup of pure maple syrup
• 1 teaspoon vanilla extract
• 3 large eggs
• 2 tablespoons of unsweetened non-dairy milk

Topping Ingredients

• 2 tablespoons walnut butter or nut butter of choice
• ¼ cup walnuts or nut of choice

Instructions

• Preheat the oven to 350 degrees Fahrenheit.
• In a large bowl add the almond flour, Cacao Bliss, cassava flour, baking soda and salt. Whisk together.
• Then in a small bowl whisk the eggs, add the oil, maple syrup, vanilla and non-dairy milk; whisk.
• Add the wet ingredients to the dry ingredients and stir together.
• Add the batter to a lined or nonstick loaf pan and bake the bread for 45-55 minutes.
• I find it best to top the bread pan with a piece of foil halfway through baking.

For more recipes like this one, check these out:

Cacao Bliss Vegan Mole Enchiladas

Gluten-Free, Dairy-Free Flourless Black Bean Brownies

Coconut Cacao Truffles

See below to view or print this recipe! If you make this Almond Flour Cacao Bread, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here! 

CACAO BLISS DISCOUNT!

I hope you give this recipe a try and also try out Cacao Bliss! You can use code HEALTHYGROCERYGIRL for 15% off here!

Disclosure: This post is sponsored by Cacao Bliss

Why are these chocolate hearts superior to most store-bought treats? This entire recipe only has 5 ingredients, all of which can be found in your fridge or pantry! They also have some incredible health benefits that I can’t wait to share with you below!

Health Benefits of Chocolate Heart Ingredients

Oranges

Oranges contain the phytonutrient carotenoids, which is found in most red, orange and yellow fruits and veggies! This antioxidant may be beneficial for immune health, lowering inflammation and preventing cardiovascular diseases. 

Dates

Dates are a great source of fiber! Fiber is an important part of maintaining healthy digestion because it feeds your healthy guy bacteria and also adds bulk to your stool. 

Pecans

Did you know that pecans contain healthy fats that can help lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol? This may be beneficial for lowering your risk of coronary artery disease.

Dark Chocolate

Dark chocolate contains minerals like copper, iron and zinc which promotes cell growth! This can be great for anti-aging and overall skin health.

Sea Salt

Sea salt does contain a small amount of trace minerals such as potassium, iron, calcium and magnesium. Also, sea salt is normally less processed than table salt! 

See below to view or print this recipe! If you make these Chocolate Orange Heart Bites, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here! 

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Chocolate Orange Heart Bites

Servings 0

Author Healthy Grocery Girl

Ingredients

• 1 Limoneira navel orange
• 20 pitted dates
• ½ cup pecans
• ½ cup dark chocolate
• Pinch of sea salt

Instructions

• Using a double boiler, melt the chocolate.
• With heart shaped candy mold, pour in the melted chocolate halfway.
• Chill in the refrigerator overnight.
• In a food processor, add pitted dates, pecans, salt and orange zest. Pulse until crumble forms.
• Add mixture to fill in the rest of the heart shaped mold and push down to set.
• Freeze for 3+ hours.
• Push out of molds and enjoy!

If you love this recipe, see below for more quick & healthy Valentine’s Day desserts and treats! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based. 

Valentine’s Day Snack Board

Lemon Frosted Heart Shaped Cookies

Gluten-Free Blood Orange Donuts

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel!