Christmas Recipes For Kids

This program can be enjoyed by the whole family and includes 12 recipes that compliment classic holiday books and each recipe and book features a traditional holiday flavor.

You will enjoy sugar plums as you read The Night Before Christmas, make maple candy lollipops like Laura and Mary while reading Christmas In The Big Woods and drink hot cocoa as “thick” as chocolate bars while you read The Polar Express and many more delicious recipe and book combinations!

This program is a great way to savor the season as a family while reading classic holiday books and make simple, wholesome treats together!

HOW TO USE THIS PROGRAM:

You can complete this program at a pace that flows well for your own schedule and family! 

I personally recommend starting this program in early November and enjoying 1-2 recipes with complimenting read-alouds a week, which ensures you will complete the whole program prior to Christmas.

Wishing you a happy and healthy Christmas season!

Benefits of Psyllium Husk

Psyllium husk, or psyllium fiber, is a natural prebiotic, helping to promote the growth of beneficial microorganisms to support gut health and healthy gastrointestinal function. Psyllium husk is also found to help increase feelings of satiety, or fullness to help curb hunger between meals. Lastly, we know that a fibrous diet is known to support heart health and help maintain healthy levels of cholesterol! 

Health Benefits of Psyllium Husk:

• Digestion: Psyllium husk supports digestion and gastrointestinal function
• Gut Health: A natural prebiotic, psyllium promotes growth of beneficial microorganisms and supports gut health
• Bowel Regularity: Psyllium husk is a gentle, bulk-forming supplement for healthy elimination and regularity.
• Satiety and Weight Management: Psyllium husk supports satiety, or fullness, helping curb hunger between meals.
• Heart Health: A fibrous diet is known to support heart health and help maintain healthy levels of cholesterol.

Organic India has been my go-to brand for quality organic Whole Husk Psyllium, sourced directly from small family farms and handpicked with care. I love to use it in my gluten-free baking from cookies, bread, pizza dough and more!

Benefits of Almond Flour

Almond flour is made from almonds and is a great flour gluten-free baking. Blanched almond flour is made from almonds where the skin is removed, yielding a better texture and consistency for baking. Therefore, I always recommend baking with blanched almond flour versus simply almond flour. Almonds are packed with fiber and are a source of the antioxidant vitamin E!

Benefits of Oat Flour

Oat flour is made from ground oats. Oats provide many health benefits including being a source of fiber to support digestion, gut health, heart hearth and bowel regularity. Oats are naturally gluten-free and can be a nutritious gluten-free baking flour. Oats also contain beta-glucan which may help to lower “bad” LDL cholesterol levels, helping to improve cholesterol levels overall. While oats are naturally gluten-free, buy oats that are certified gluten-free to ensure a truly gluten-free flour and avoid cross-contamination. I also love to make my own gluten-free oat flour, which is an easy way to turn the oats you likely already have in your pantry into flour for baking.

Chocolate Chip Cookies with Organic Whole Husk Psyllium 

Makes 12 Cookies

Dry Ingredients:

1 cup blanched almond flour

1 cup oat flour

½ teaspoon baking soda

½ teaspoon salt

¼ teaspoon cinnamon

Wet Ingredients:

2 teaspoons psyllium husk 

3 tablespoons water

2 eggs 

½ cup maple syrup

¼ cup coconut oil, melted

2 teaspoon vanilla extract

Additions:

1 cup chocolate chips

Directions:

Preheat the oven to 350 degrees Fahrenheit. In a large bowl add the dry ingredients and mix to well combine. In a small bowl add the psyllium husk and water, mix together and let set for 3-5 minutes until a gel-like consistency. Add in eggs and whisk together. Then add maple syrup, coconut oil and vanilla extract and whisk together. Add wet ingredients to dry ingredients and fold together. Lastly, fold in chocolate chips. On a baking sheet lined with a baking mat or parchment paper, add scoops of cookie dough. I love to use an ice-cream scoop for an even amount. Shake the baking sheet for the cookie dough to slightly flatten and spread. Bake for 18 minutes. Optional, but at the 5 minute mark take the cookies out and slam the cookie sheet down on the counter to help flatten the cookies if you prefer a thinner cookie. Let cookies cool on a cooling rack before enjoying! Store in an air-tight container in the refrigerator and enjoy it for 5 days.

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Chocolate Chip Cookies with Organic Whole Husk Psyllium

Servings 12

Ingredients

Dry Ingredients

• 1 cup blanched almond flour
• 1 cup oat flour
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1/2 tsp cinnamon psyllium husk

Wet Ingredients

• 2 tsp psyllium husk
• 3 tbsp water
• 2 eggs
• 1/2 cup cup maple syrup
• 1/4 cup coconut oil, melted
• 2 tsp vanilla extract

Additions

• 1 cup dark chocolate chips

Instructions

• Preheat the oven to 350 degrees Fahrenheit
• In a large bowl add the dry ingredients and mix to well combine
• In a small bowl add the psyllium husk and water, mix together and let set for 3-5 minutes until a gel-like consistency. Add in eggs and whisk together. Then add maple syrup, coconut oil and vanilla extract and whisk together.
• Add wet ingredients to dry ingredients and fold together. Lastly, fold in chocolate chips.
• On a baking sheet lined with a baking mat or parchment paper, add scoops of cookie dough. I love to use an ice-cream scoop for an even amount. Shake the baking sheet for the cookie dough to slightly flatten and spread
• Bake for 18 minutes. Optional, but at the 5 minute mark take the cookies out and slam the cookie sheet down on the counter to help flatten the cookies if you prefer a thinner cookie.
• Let cookies cool on a cooling rack before enjoying! Store in an air-tight container in the refrigerator and enjoy it for 5 days.

I love to make a batch of these cookies on the weekend and enjoy an afternoon treat with my kids throughout the weekday! These cookies are delicious cold or simply placed on a baking sheet in the oven at 350 degrees for a few minutes to warm, and enjoy the taste of a freshly baked cookie all over again!

Disclosure: This blog post is sponsored by Organic India.

In July we hosted family visiting from out of town and so I made my favorite apple cobbler. This time I added a fun cinnamon sugar quilted pattern on top using parchment paper as a stencil. See the recipe below and I hope you’ll make and enjoy this simple, delicious dessert as well!

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Gluten-Free Apple Cobbler

This gluten-free and dairy-free dessert is perfect for all seasons! This recipe is ideal for a 9 x 13 glass baking dish. I have cut the recipe in half for a smaller serving… but let's be honest! We are always bummed when the cobbler is gone, so the more the better

Servings 0

Equipment

• 1 9 x 13 glass baking dish
• 1 mandoline food slicer
• 2 mixing bowls
• 1 spatula
• measuring cups and spoons
• 1 piece of parchment paper, pencil and x-acto knife
• Oven

Ingredients

Apple Layer

• 10 granny smith apples (or apple of choice)
• 2 tsp teaspoons lemon juice
• 2 tbsp tablespoons arrowroot flour
• 1/4 cup cup maple sugar (or sugar of choice)

Cobbler Crust / Topping

• 2 cups cups of blanched almond flour
• 1 cup oat flour ( or you can use more almond flour or a gluten-free baking flour)
• 1 cup arrowroot flour 
• 3 tbsp baking powder (aluminum free)
• 1/2 tsp salt
• 1/2 cup maple syrup (or sugar of choice)
• 1/2 cup coconut oil
• 2/3 cup unsweetened non-dairy milk
• 1 tsp vanilla extract

Quilt Stencil Layer

• Cinnamon
• Sugar

Instructions

• Preheat the oven to 375 degrees Fahrenheit.
• Thinly slice (I like using a mandoline) the apples and add to a medium size bowl. Add all other apple layer ingredients and gently fold together so the apples are evenly coated. 
• In a separate medium bowl add all the crust ingredients and mix together to create a dough consistency. 
• In a 9 x 13 baking dish, layer your apples evenly. Then (I like to use my hands for this) take palm size handfuls of the dough and flatten smooth and place on top of the apples, continuing until the apples are fully and evenly covered. 
• To make your quilt stencil… design your quilt pattern on a piece of parchment paper and use a (clean) x-acto knife to cut out the shapes / triangles. Press the parchment paper on top of the cobbler gently. In a bowl mix together cinnamon and sugar and sprinkle on top of parchment paper patting in with your fingers the open spaces to fully fill the design. Carefully remove parchment paper. 
• Bake in the oven at 375 degrees for approximately 40 minutes until golden brown. Best enjoyed right away with a dollop of ice-cream! Also best enjoyed for breakfast the next morning with a cup of coffee. Enjoy! 

These are the BEST gluten-free chocolate chip cookies in my opinion! They are soft, generous with chocolate chips and are packed with wholesome ingredients! These cookies just hit the spot when you want a good chocolate chip cookie that aligns with your goals of wholesome eating!

Is this recipe vegan?

Yes! This recipe is gluten-free, dairy-free, egg-free and vegan!  

What can I use to substitute the banana, if I don’t like bananas?

Unfortunately, I have not tried this recipe with another fruit or vegetable in place of the banana and therefore I could not guarantee a recommendation that would yield an equally satisfying result in test and texture. Swaps that come to mind however that may work include cooked sweet potato, cooked pumpkin and possibly applesauce! If using applesauce I would omit the water. 

What gluten-free flour can I use to substitute the oat flour? 

Gluten-free flours vary greatly in the end result when it comes to baking. This is due to the fact that gluten-free flours absorb liquid at different capacities which can yield either a crumbly dry texture or gummy texture. Therefore, most gluten-free flour swaps are not an equal one cup to one cup exchange. The only gluten-free flour that I would recommend is almond flour (which will yield a more dense and dry texture) or a gluten-free flour baking mix such as this one. 

What are the health benefits of oats?

I love using oats for baking because they add fiber, protein and a boost of vitamins and minerals. Oats are also affordable and versatile! By simply blending oats into a powder, you can create oat flour. Leave the oats whole and you can make oatmeal, overnight oats, energy bites, energy bars and so much more. Studies show that regular consumption of oats may support weight loss, better blood sugar levels and support heart health. A half a cup of oats contains 5.3 grams of protein, 4 grams of fiber as well as a variety of vitamins and minerals such as manganese, phosphorus, copper, iron, zinc, folate, vitamin B1, vitamin B5 as well as calcium and potassium. 

Do oats contain Glyphosate?

Glyphosate is an herbicide used to kill weeds. Glyphosate residues have been found on some foods such as cereals and grains, including oats. For those concerned about glyphosate residues related to oats, choosing an Organic oat or even better an Organic oat that is certified Glyphosate-free such as this one. 

Can I use a different sweetener than maple syrup?

I LOVE using maple syrup in my recipes as a sweetener because it provides a boost of vitamins and minerals, whereas traditional white granulated sugar is void of nutrition. Maple syrup also provides a rich flavor profile! You could swap the maple syrup for granulated sugar although this would yield a crispier cookie versus a soft cookie. 

Are cookies really healthy?

These cookies are homemade and made with a variety of real, whole foods that are packed with protein, fiber, antioxidants, vitamins and minerals. Traditional store-bought cookies are highly processed and often lacking in fiber or any nutritional value. In my opinion, this is a GREAT option for a decadent treat that is still nourishing for the body! As someone who likes to eat cookies regularly, I love making these cookies for myself and for my husband and children knowing that they are enjoying a treat and nourishing their body at the same time. 

How long do these cookies last?

Keep these cookies in an air-tight container in the refrigerator and enjoy them for 5 days. You can also store these cookies in the freezer and enjoy them within 3 months. Because these cookies do not contain preservatives I would not store them in the pantry or any warm environment, which could lend to mold growth. 

What bakeware do you use?

I love using a Silpat for baking cookies such as this one and the cooking sheet I have is this one!

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The BEST Gluten-Free Chocolate Chip Cookies

Servings 0

Ingredients

• 2 cups rolled oats
• 2 bananas
• ⅓ cup peanut butter
• ¼ cup maple syrup
• ½ teaspoon vanilla extract
• 3 tablespoon water
• ¼ teaspoon salt
• ¼ teaspoon cinnamon
• 2 tablespoons ground flaxseeds
• ⅓ cup chocolate chips

Instructions

• Preheat the oven to 350 degrees Fahrenheit.
• Blend 2 cups of oats in a high-speed blender to create a fine powder, which is the flour for the recipe.
• In a medium bowl mash 2 bananas until you create a smooth paste. Then add in all wet ingredients; the maple syrup, peanut butter, vanilla extract and water.
• Add in salt, ground flaxseeds, cinnamon and oat flour and mix together well.
• Lastly, fold in the chocolate chips. This recipe calls for ¼ cup of chocolate chips but truly, you should measure chocolate with your heart! Feel free to add more chocolate chips if desired.
• Using a small ice-cream scoop or spoon dollop of even size batter onto a baking sheet lined with a silpat, parchment paper or lightly greased with coconut oil.
• Bake cookies for 15 minutes and then let cool on a cooling rack.
• Store in an air-tight container in the refrigerator and enjoy them for 5 days. You can also store these cookies in the freezer and enjoy them within 3 months. These cookies are delicious cold or you can simply reheat in the oven for 1-2 minutes if you prefer a gooey warm chocolate chip cookie.

More Healthy Recipes

For more healthy and delicious recipes, check out my cookbooks here!

Health Benefits of Ingredients

Lemon

The antioxidants found in lemons have properties that can protect cells against oxidative stress. Oxidative stress can lead to inflammation, which is a precursor to cardiovascular disease.

Lemons also contain vitamin C, which has been shown to aid in decreasing the severity and duration of sickness with having adequate levels in the body.

Maple Syrup

Pure maple syrup is an excellent source of manganese and a good source of riboflavin. Pure maple syrup is also a source of calcium, thiamin, potassium, and copper. One serving of pure maple syrup (2 tablespoons) contains 35% of the Daily Value of Manganese and 15% for Riboflavin.

See below to view or print this recipe! If you make these cakes, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here! 

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Orange Upside Down Cakes

Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Servings 12 cakes

Ingredients

• 5 Limoneira mandarin clementine oranges
• ¼ cup vegan butter
• ¼ cup granulated sugar
• 2 cups blanched almond flour
• ½ cup cassava flour
• ½ tablespoon baking soda
• 1 teaspoon salt
• 3 eggs
• ⅓ cup real maple syrup
• ¼ cup melted coconut oil
• 1 teaspoon vanilla extract
• 2 tablespoons limoneira lemon juice

Instructions

• Cut oranges into 12 thin slices.
• Add orange slices to boiling water and simmer for 3 minutes, then lay out on a paper towel to dry.
• Divide the butter and sugar into a silicone 12-cupcake pan. This will be about 1 teaspoon of each butter and sugar into each cupcake mold.
• Bake the butter and sugar mixture in a 350 degree Fahrenheit oven for about 3 minutes.
• Next, whisk the almond flour, cassava flour, baking soda and salt in a medium bowl.
• Then, whisk the eggs, maple syrup, coconut oil, vanilla extract and lemon juice in a large bowl.
• Add the dry ingredients into the large bowl with the wet ingredients and stir until combined.
• Place one blanched orange slice into the melted butter / sugar mixture in each cupcake mold, and top with cake batter.
• Bake in a 350 degree Fahrenheit oven for about 25 minutes.
• Let cool and enjoy!

More Citrus Holiday Desserts!

Lemon Almond Poppy Seed Cake

Cara Cara Orange Chocolate Truffles

Orange Cinnamon Roll Muffins

Orange Gingerbread Cookies

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel! 

If you’re looking for fun learning videos for kids that are quality and wholesome I recommend watching our new show, Fun With Food! Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun With Food is created and hosted by Megan Roosevelt, Registered Dietitian Nutritionist and mom of 2.

Health Benefits of Apples

Apples contain prebiotic fiber, which is beneficial for feeding your “good” gut bacteria and helping your microbiome thrive! While apple juice has fiber removed, it still contains antioxidants. These plant compounds are incredible at protecting cells from harmful free radicals, which may lead to chronic diseases over time.

Health Benefits of Grapes

Grapes contain multiple powerful antioxidants found mostly in the skin and seeds. Two of the most important antioxidants in grapes are quercetin and resveratrol. Other powerful antioxidants in grapes are vitamin C, beta carotene, lutein, and ellagic acid.

Health Benefits of Strawberries

Did you know that strawberries contain vitamin C? Along with being a great support for your immune health, vitamin C is also important for the production of collagen and protecting your cells from damage. Strawberries also contain folate, which helps with tissue growth and the functioning of cells.

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Fruit Salad

Prep Time 5 minutes minutes

Servings 2

Ingredients

• 1 green apple
• 1 cup purple grapes
• 1 cup strawberries

Instructions

• Wash all the fruit!
• Remove stems and chop fruit into smaller pieces
• Mix, and place on a plate, enjoy!

Kid-Friendly Kitchen Tools

We love and use these knives!

Fun With Food colorful plates, see here!

Where To Watch Fun With Food

Watch more episodes of Fun With Food here!

You can can also follow along for more food fun on Instagram here @funwithfoodkids.

What Is Fun With Food?

Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, a Registered Dietitian Nutritionist and mom of 2.

What More Episodes of Fun With Food

Health Benefits of Ingredients

Almonds

Almonds are high in healthy monounsaturated fats, protein and important
nutrients such as manganese and Vitamin E. Almonds are also high in fiber, which helps you feel full longer!

Oats

Oats are a complex carbohydrate, which can help you feel full longer. Oats also contain protein, fiber and iron. Consuming plant-based sources of iron with vitamin C rich foods, such as the orange in this recipe, will help your body absorb the iron better. Your body needs iron to aid your cells in carrying oxygen throughout the body.

See below to view or print this recipe! If you make these bars, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here! 

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Zesty Orange Cranberry Bars

Prep Time 10 minutes minutes

Freeze 3 hours hours

Servings 0

Ingredients

• 2 tbsp juice from a Limoneira Mandarin Orange
• 1 tbsp zest from a Limoneira Mandarin Orange
• 1 cup almond butter
• 1/4 cup honey
• 1/3 cup slice almonds
• 1/2 cup cranberries
• 2 cups rolled oats

Instructions

• Begin by mixing the juice, zest, almond butter and honey together.
• Then add the sliced almonds and cranberries, stir together and finally stir in the rolled oats.
• Use a freezer safe dish around 9 x 8 inches, lined with a small piece of parchment paper.
• Add the mix and press down until it is flat and well compacted.
• Finally add the zest on top and freeze for a minimum of one hour, but these are best after 3 or more hours.
• Cut and enjoy!

Click Below For More Bar Recipes

Orange Oatmeal Applesauce Bars

Pumpkin Pecan Cheesecake Bars

Breakfast Cereal Bars

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel! 

How To Make Banana Rainbow Pops

To make Banana Rainbow Pops you’ll need bananas, yogurt, sprinkles and popsicle sticks. This is a great recipe for children to help with. The more children can help out in the kitchen, the more it builds their kitchen confidence! You can watch the how-to video here!

Health Benefits of Bananas

Bananas contain potassium which supports heart health and muscle function. Bananas are also rich in fiber which is important for digestive health.

Health Benefits of Yogurt

For this recipe I used unsweetened greek yogurt, since both the banana and sprinkles add sweetness to the recipe. Choosing an unsweetened yogurt is also a great way to be mindful of sugar consumption. For dairy-free yogurt, I like an almond milk greek yogurt, there are also some incredible coconut milk yogurt options as well. I like the thickness of a greek yogurt which helps stick well to the banana however, you can use any yogurt that you prefer!

Dye-Free Sprinkles

I recommend dye-free sprinkles when you can. Dye-free sprinkles are typically colored with turmeric, beet juice and vegetable juice whereas traditional sprinkles may use artificial colors such as Red #3, Blue #1, Yellow #5, Yellow #6 and more. Studies have linked artificial colors / artificial food dyes to hyperactivity in children as well as behavioral changes, hives and asthma.

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Banana Rainbow Pops

Servings 6

Equipment

• 6 popsicle sticks
• 1 cookie sheet with parchment paper

Ingredients

• 3 bananas
• 2 cups yogurt I love using unsweetened almond milk greek yogurt
• 1/4 cup rainbow sprinkles Look for Dye-Free sprinkles!

Instructions

• Add parchment paper to a baking sheet
• Peel 3 bananas, then cut in half
• Place a popsicle stick in each banana half along the flat side
• Dip bananas in yogurt and roll to cover completely with yogurt
• Place yogurt covered bananas on cookie sheet with parchment and top with sprinkles
• Place the bananas in the freezer for 2-3 hours, then enjoy!

Kid-Friendly Kitchen Tools

We love and use these knives!

Fun With Food colorful plates, see here!

Where To Watch Fun With Food

Watch more episodes of Fun With Food here!

You can can also follow along for more food fun on Instagram here @funwithfoodkids.

What Is Fun With Food?

Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, a Registered Dietitian Nutritionist and mom of 2.

Traditional French Toast with Maple Apple Cinnamon Topping 

This is a classic french toast recipe with a fun a fall topping. When making french toast you can use any bread that you prefer. I’ve noticed that using a thick and spongy bread like sourdough works great, whether you prefer a traditional or gluten-free sourdough bread. French toast is best enjoyed hot and right after you make it. However, you can also freeze french toast which is a great way to meal prep! Simply reheat french toast when ready to enjoy it again.

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Traditional French Toast with Maple Apple Cinnamon Topping

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Servings 3

Ingredients

• 1/2 cup canned coconut milk
• 2 large eggs
• 1 tsp vanilla extract
• 1 pinch salt
• 6 thick slices of sourdough bread
• 1 tbsp coconut oil for cooking
• 1 apple, diced
• 1/4 tsp cinnamon
• 1 tbsp 100% pure maple syrup from Canada

Instructions

• Whisk the eggs, and add the coconut milk, vanilla and salt all together in a large wide bowl.
• Dip bread slices in egg mixture, soaking both sides.
• Warm coconut oil in a skillet over medium. Add the egg soaked bread slices to the hot skillet and cook until golden brown, 3 to 4 minutes per side.
• While the French toast cooks, dice the apple and add to a small saute pan over medium, cook for 5 minutes.
• Drop the heat to low, add the cinnamon and maple syrup. Stir together and cook for 3-5 minutes.
• Serve the french toast hot, topped with the apple maple cinnamon topping.

Maple syrup is a great option to naturally sweeten your recipes because not only does it provide sweetness, it also has a variety of nutrients. 100% Pure Maple Syrup From Canada is a natural sweetener that is derived directly from the maple tree’s sap that, when consumed in moderation, can be part of a healthy diet.

Pumpkin Maple Pecan French Toast Bake

I love this recipe as a make-ahead holiday breakfast. It’s simple to make, feeds a crowd and tastes amazing. Your kitchen will smell of Fall with the scents of pumpkin spice and maple syrup. This Pumpkin Maple Pecan French Toast Bake is a great Thanksgiving breakfast recipe or Christmas breakfast recipe too!

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Pumpkin Maple Pecan French Toast Bake

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Servings 4

Ingredients

• 3/4 cup canned coconut milk
• 2 large eggs
• 1/2 cup canned unsweetened pumpkin puree
• 1 tbsp pumpkin pie spice
• 1 pinch salt
• 8 thick slices of sourdough bread
• 1 tbsp coconut oil for cooking
• 1 cup pecans
• 2 tbsp 100% pure maple syrup from Canada
• 1/4 tsp pumpkin pie spice (for pecan topping)

Instructions

• Preheat the oven to 375 Fahrenheit. And coat a baking dish with coconut oil.
• Whisk the eggs, and add the coconut milk, pumpkin pie spice, pumpkin puree and salt all together in a large wide bowl.
• Dip bread slices in egg mixture, soaking both sides.
• Then layer bread slices in the baking dish and bake in the oven for 20-25 minutes.
• In a small bowl add the pecans, 1 teaspoon of pumpkin pie spice and maple syrup, stir together.
• Remove the baking dish from the oven and top with maple pecans, bake for 10-15 minutes more, until the bread starts to become crispy and browned.

I love using Maple Syrup as a sweetener because I know I’m adding natural sweetness and a bonus of nutrients to our meals. Pure maple syrup is an excellent source of manganese and a good source of riboflavin. Pure maple syrup is also a source of calcium, thiamin, potassium, and copper. One serving of pure maple syrup (2 tablespoons) contains 35% of the Daily Value of Manganese and 15% for Riboflavin.

French Toast Sticks with Cinnamon Maple Yogurt Dip – Great For Kids!

Do your kids love to eat the same thing again and again for breakfast? I get it! We have a few staples we rotate through for breakfast time too. However, if you and your kids are looking for something new and delicious, try these French Toast Sticks with a Cinnamon Maple Yogurt Dip! Kids love dipping whether it be ranch, ketchup, pesto… It’s so fun to dip food in a yummy sauce! With these french toast sticks kids can dunk their toast in a protein packed yogurt dip that is also full of Fall flavor with cinnamon and maple syrup. I prefer to buy unsweetened greek almond milk yogurt which packs in protein without added sugar. Then I add my own natural sweetness in the form of pure maple syrup. I love that the maple syrup adds sweetness and nutrients to this dip!

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French Toast Sticks with Cinnamon Maple Yogurt Dip

Great for kids!

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Servings 4 children

Ingredients

• 1/2 cup canned coconut milk
• 2 large eggs
• 1 tsp vanilla extract
• 1 pinch salt
• 6 thick slices of sourdough bread
• 1 tbsp coconut oil for cooking
• 1 cup non-dairy greek yogurt
• 1/4 tsp cinnamon
• 1/4 cup 100% pure maple syrup from Canada

Instructions

• Whisk the eggs, and add the coconut milk, vanilla and salt all together in a large wide bowl.
• Dip bread slices in egg mixture, soaking both sides.
• Warm coconut oil in a skillet over medium. Add the egg soaked bread slices to the hot skillet and cook until golden brown, 3 to 4 minutes per side.
• While the French toast cooks, whisk the yogurt, maple syrup and cinnamon together in a small bowl.
• Serve the french toast sliced into one inch wide sticks, perfect for dipping!

Health Benefits of Pure Maple Syrup!

Did you know that scientists have also identified more than 67 different plant compounds, or polyphenols, nine of which are unique to pure maple syrup? One of these polyphenols naturally forms when the sap is boiled to produce maple syrup. It’s truly a remarkable sweetener that is incredibly versatile for sweet and savory recipes and a pantry staple must-have!

LOVE MAPLE SYRUP? CHECK OUT THESE SWEET RECIPES!

Oatmilk Maple Iced Coffee

Maple Coconut Italian Soda

Strawberry Margarita Mocktail 

Gluten-Free Carrot Maple Apple Pancakes

Maple Tempeh “Bacon” Brussels Sprouts Salad

Maple Apple Cinnamon Bites

Cardamom Carrot Coconut Cookies

Pumpkin, Maple, Nut & Seed Muffins

SHARE WITH US YOUR MAPLE SYRUP RECIPES!

If you make this recipe, we’d love to see! Tag us on Instagram @HealthyGroceryGirl

Disclosure: This post is sponsored by Pure Maple from Canada

These houses are gluten-free and dairy-free and made with Chocolate Orange Pumpkins from the juice of Limoneira oranges! They are also sprinkled with orange zest for some extra citrus flavor. We added some bats and ghost to the top of our houses, so feel free to add in whatever at home halloween goodies you have or make your own!

See below to view or print this recipe! If you make these haunted houses, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here! 

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Edible Haunted Houses

Servings 0

Author Healthy Grocery Girl

Ingredients

• 2 Limoneira oranges
• 1 1/2 cup dark chocolate chunks / chips
• 2 tbsp coconut oil
• 2 packages graham crackers
• 1 cup vanilla frosting
• 1 tsp yellow plant-based food coloring
• 1/2 tsp red plant-based food coloring
• 1 tsp chocolate sprinkles

Instructions

• Add the chocolate, juice from one mandarin orange and coconut oil to a double boiler. Melt everything together, stirring often until a thick fudge forms. You can always add a touch more coconut oil or almond milk to get the consistency you prefer. 
• Add the fudge to a silicone pumpkin mold and let freeze for at least 3 hours.
• Meanwhile, carefully cut graham crackers into house shapes. I suggest using a sharp serrated knife.
• Create the orange frosting by adding the yellow and red food coloring to the vanilla frosting. Stir to form orange color. 
• Begin to build the houses! Pro tip: the more frosting the better.
• Take the chocolate pumpkins from the freezer.
• Decorate, have fun and enjoy!

If you love this recipe, see below for more nutritious & fun Halloween recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.

Spooky Orange Sparkling Sippers

Easy Orange Pumpkin Snack

Orange Dark Chocolate Fudge & Black Lemonade

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel!