This drink can be made quick and with simple ingredients you probably already have at home! All it takes is one small pot to heat everything up and you’re ready to go! Cozy up with this drink and enjoy the fall weather!

Health Benefits of Ingredients

Orange

Did you know that one orange contains roughly 80% of your daily vitamin C? This is great for supporting your immune system, especially during the winter months! Oranges are also super hydrating and even contain 3 grams of fiber! Fiber is wonderful for digestive health and regulating blood sugar. 

Cinnamon

Cinnamon may contain anti-inflammatory properties which could lower your risk of certain diseases. It also may lower blood sugar levels and even delay gastric emptying. Cinnamon has even been used to fight certain bacterial and fungal infections. 

Pumpkin Spice

This spice blend is usually a mix of cinnamon, nutmeg, ginger and clove all of each contain antimicrobial properties as well as antioxidants. These are important for keeping cells healthy by fighting off free radicals, which can cause cell damage over time.

See below to view or print this recipe! If you make this latte, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here! 

Print

Cinnamon Orange Pumpkin Spice Latte

Servings 0

Author Healthy Grocery Girl

Ingredients

• 1 Limoneira navel orange, juiced – about 1/3 cup
• 4 oz strong brew coffee or 2 espresso shots
• 1 cup non-dairy milk
• 2 tbsp real maple syrup
• 1/8 tsp pumpkin pie spice
• 1/8 tsp cinnamon

Instructions

• In a small saucepan, add all the ingredients and whisk to combine. I used an electric milk frother for this.
• Warm over medium/low heat until desired temperature is reached.

  Enjoy!

If you love this recipe, see below for more delicious fall drink recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.

Orange Spiced Hot Coco

Homemade Apple Cider

Healthy Hot Toddy Recipe

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel! 

Print

Orange Spiced Hot Cocoa

Servings 0

Author Healthy Grocery Girl

Ingredients

• 2 cups non-dairy milk
• 1 teaspoon whole allspice
• 1 teaspoon whole clove
• 1 cinnamon stick
• 1/4 cup Limoneira navel orange juice
• 3 tablespoons coconut sugar
• 3 tablespoons cacao powder

Instructions

• In a medium saucepan, add orange juice, allspice, clove and cinnamon stick and simmer for 10 minutes.
• Take out spices and add in cacao powder, coconut sugar and non-dairy milk into orange juice and whisk to combine.
• Warm on low heat and then pour into mug.
• Top with coconut whip cream and enjoy!

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel! 

1.    Lemons are rich in vitamin C! Lemon water is a great way to support the body’s immune system.

2.    You may think that lemons are acidic due to their tangy flavor! However, lemons have an alkalizing affect on the body once digested. Drinking warm water with lemon juice every morning may help maintain proper pH balance of the body.

3.    Lemon juice has anti-bacterial properties, which may help the body fight infections.

4.    Warm lemon water may help with weight loss! Research studies show that lemons support digestion and may increase the body’s metabolic rate.

5.    Lemons antibacterial properties can also support dental health and prevent gingivitis.

6.    Lemon water is a great way to help stay hydrated! Plain water can get boring. Lemon water or a combo of fresh lemon slices + fruit infused waters is a fun, natural way to flavor and encourage drinking more water!

7.    Research studies have linked daily lemon consumption with helping to lower blood pressure, in combination with a heart healthy diet and walking or regular exercise.

8.    A study published in the American Society for Clinical Nutrition concluded that people who consume more vitamin C have less risk of wrinkles and dry skin. Lemons are rich in Vitamin C! Vitamin C also supports collagen production, the wrinkle preventing protein that naturally occurs in skin.

9. Warm lemon water can prevent constipation and encourage regular bowel movements.

10.    Lemons are nutrient dense, not only are they packed with vitamin C, lemons also contain calcium, iron, magnesium and phosphorus.

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel! 

Print

PINK PROTEIN SMOOTHIE

Servings 1

Author Healthy Grocery Girl

Ingredients

• 1 serving Protein Powder
• 1 Frozen Banana
• 1 Frozen Pitaya Dragon Fruit Packet
• 1 tablespoon chia seeds
• 1 Culturelle® Pro-well® Health & Wellness Capsule 1 cup unsweetened Coconut Milk
• A Few Ice-Cubes

Instructions

• Add all ingredients to a high-speed blender. Pour contents of Culturelle® capsule and blend until creamy.

I love changing up my oatmeal bowl with different fruits, nuts, seeds and spices. Here is a recipe I’m loving lately!

Print

BANANA GOJI OATMEAL

Servings 1

Author Healthy Grocery Girl

Ingredients

• 1 ⁄2 cup Gluten-Free Rolled Oats
• 1 cup of Water
• 1 tablespoon of Goji berries
• 1 tablespoon Pumpkin Seeds
• 1 tablespoon Almonds
• A pinch of Cinnamon Cardamom & Coconut Sugar

Instructions

• Add oats and water to a pan and bring to a boil, reduce to a simmer and let cook until oats have absorbed the water stirring occasionally. Add cooked oats to a bowl and top with toppings. Enjoy!

SUPPLEMENTS

For supplements I take a multi-vitamin, vitamin D and probiotic every day. Culturelle® Health & Wellness capsules you can take with water or easily pour the contents into a smoothie. They safely and naturally can help restore the balance of good bacteria in your digestive tract, where 70% of the body’s immune system resides. Balancing the bacteria in the intestines not only helps optimize your immune system and supports your natural defenses, but also helps your digestive system work well.*

LUNCH

For Lunch I’ve been trying to have one big salad everyday! Right now I’m loving these ready-to-eat grab-and-go salads from Whole Foods. You could easily create this salad at home however they are only $5 and they make it easy for this busy new mama to eat well during this season of life when I’m juggling new mom life and work. In addition to salad I’ll also have some crackers and hummus.

SNACKS

In the afternoon I usually grab a protein bar – I’m a big fan of Go Macro plant- based protein bars!

If I’m still hungry a little bit later, I may grab and an apple and some nuts like walnuts or almonds!

DINNER

For dinner we also change it up. I love cooking dinner in the crockpot because it’s easy! Tonight I’m making this Creamy Large White Lima Bean Slow Cooker Soup. 

BEFORE BED

Once I put Ella to bed for the night, I like to make a cup of chamomile tea and or Magnesium Water. Both help calm my postpartum nerves and settle my busy mind from the day. I will also have a pre-bedtime snack whether it’s another small bowl of oatmeal or a slice of toast with peanut butter.

Disclosure: Thank you to Culturelle for sponsoring this post. All opinions are my own.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

SHOP HGG FAVORITES

Get my favorite CRIO BRU here!

We love this MATCHA

Order a copy of my book THE 5 DAY JUICING DIET here!

Personally, I know that I’m the type of person who gets anxious or worried easily. Over the years I’ve become more aware about this trait and have put in an effort to care for my physical, emotional, spiritual and mental well-being to help reduce my occasional anxiety. Some stressors we can’t avoid, but we can build techniques that help us better handle stress so that it doesn’t affect our body, mind or emotions in such a negative way.

For today’s blog post we’ve partnered with Traditional Medicinals to chat about teas that support the nervous system. I drink at least 1 – 2 cups of tea everyday and many of you know who have followed Healthy Grocery Girl over the years, I’m a fan of a big fan of Traditional Medicinals! I’d love to share 3 of my daily habits to help reduce stress and promote relaxation.

These are teas that I’ve enjoyed prior to pregnancy and will start drinking again postpartum. You can learn more about my favorite pregnancy teas here.  

TEAS FOR RELAXATION

Chamomile With Lavender helps settle your nervous system and relax your digestion system, especially when stressed or tense.* This tea is an herbal blend of chamomile, lavender and lemon balm. It has a floral and bittersweet flavor profile.  

Nighty Night Valerian helps you mellow out and get a good night’s sleep.* This tea i blend features valerian root, passion flower and lemon balm. Valerian is an extremely popular herb in Western traditions and its use for occasional sleeplessness was first recorded by Greeks in the second century. This tea has a mild, bittersweet & minty flavor profile.

Stress Ease Cinnamon helps to relieve stress, irritability and promote relaxation.* This tea is a blend of skullcap, cinnamon bark and licorice root. Skullcap is part of the mint family!

I typically buy our tea from Sprouts Market however they are widely available at so many stores! 

3 SELFCARE TIPS TO REDUCE STRESS & IMPROVE RELAXATION

UNPLUG

There is something about being on our phone, computer and watching television that keeps the brain “going, going, going”. While social media is a wonderful tool to connect, be inspired and share, it also has a dark side. Some people may start to feel anxious, less-than and depressed the more time they spend on-line viewing other people’s highlight reels and “perfect” photos. I believe in moderation. You don’t need to delete your APPS or accounts. But try taking time-off from being online once in a while and see how you feel!

BREATH WORK

My favorite stress-fighting technique is deep, slow breaths which can help move the body towards a state of relaxation. Studies have also shown that breath work, known as Pranayama, and yoga can help reduce anxiety, pain, blood pressure as well support immune and digestive health.I practice deep breathing techniques throughout the day and right before I go to sleep. Sometimes I don’t feel particularly stressed, but I still practice deep breathing, and I notice how much I actually really needed it. Life can become routine and we often don’t even notice that we’re walking around in a state of fight or flight.

FRESH AIR & MOVE

There is an abundance amount of research that shows the positive correlation between fresh air and physical movement with overall health as well as mental health. I try and get outside at least once a day for a walk as well as practice yoga or get to the gym a few times a week. You’re only one workout away from a better mood “they” say!

Share with us your go-to healthy habits to reduce occasional anxiety and support a healthy nervous system below!

Disclosure: This blog post is sponsored by Traditional Medicinals.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Print

Lemon Window Cleaner

Servings 0

Author Ashley's Green Life

Ingredients

• 1 cup water
• 2 Limoneira lemons
• Spray bottle

Instructions

• Juice 2 lemons and then measure out 2 tablespoons of juice into a small bowl.
• Stain juice to get rid of any extra pulp.
• Pour water into spray bottle and add in lemon juice.
• Shake bottle and you are ready to clean!

Print

Lemon Detox Drink

Servings 0

Author Healthy Grocery Girl

Ingredients

• 1 cup boiling water
• 1 Limoneira sweet Meyer lemon sliced
• 1 inch fresh ginger peeled and sliced
• 1/8 teaspoon ground turmeric

Instructions

• Add ginger, lemon and turmeric to a french press.
• Fill with boiling water and let steep for 30 minutes.
• Press to strain and enjoy warm or chilled!

Ashley, is a mother of two, preschool teacher and Youtuber with a passion for green living. Whether you’re looking to reduce your carbon footprint, or add a new healthier habit to your morning routine, Ashley can help you out. She posts weekly tips, recipes and product reviews to help you live a greener, healthier life.

Instagram: http://instagram.com/ashleysgreenlife

YouTube: http://www.youtube.com/user/AshleysGreenLife

Blog: http://www.ashleysgreenlife.com

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel! 

As many of you know I’m a recipe contributor for the The Inspired Home website. I like to share the recipe links with you here on my blog for your convenience if you’d like to give them a try! To read today’s whole article and get the recipe, click the link below! 

GET THE RECIPE HERE!

Healthy Grocery Girl is a contributor for the IHA Inspired Home Website.

As an expecting Mama myself, I am so excited about Munchkin’s Milkmakers Lactation Cookies, Baking Mixes & Tea.

LACTATION TEA

Milkmakers Lactation Teas are made with quality, natural, USDA Organic ingredients, are naturally caffeine-free and really tasty! Munchkin suggests drinking 1 – 2 cups per day to help increase milk supply.

LACTATION COOKIES

If you’re a Mom looking to learn how to increase your milk supply, Milkmakers offers a delicious solution. Made with traditional ingredients that naturally help boost breast milk supply, Milkmakers pre-made cookies and cookie mixes are a nutritious option for nursing moms. Key ingredients include brewer’s yeast, oats, and flax seed. These cookies (chocolate chip, and salted chocolate caramel flavors) are even safe while pregnant which means if you’re a planner like me – you can try them even before you little one arrives and then stock up so you’re ready to go! To note, the Oatmeal Raisin cookies contain Fenugreek.

Milkmakers ready to eat cookies are perfect for busy days or on the go. The baking mixes, available both traditional and gluten-free, are great if you prefer that homemade warm cookie from the oven experience! The cookies are also dairy-free, soy-free and contain no artificial colors, flavors or preservatives. One to two cookers are recommended per day to help breastfeeding moms reap the full benefits Milkmakers cookies.

I first tried the gluten-free Chocolate Chip cookies first using the “It’s A Mix!” baking mixes. I followed the cookie making instructions on the back of the package to experience what they taste like all on their own. The results are that they are delicious and I will have no problem eating 1 – 2 of these cookies a day! Even my husband tried them and loved them! They also have a booklet that includes a variety of fun recipe ideas which inspired me to add some extra fun ingredients to my next batch of cookies. I added my go-to Chai Spice blend which gave these cookies a tasty spicy kick! You could also add cacao powder, nut butter, cinnamon, pumpkin pie spice, nuts, dried fruit… the options are endless!

Print

CHAI SPICE CHOCOLATE CHIP LACTATION COOKIES

Servings 12

Author Healthy Grocery Girl

Ingredients

• 1 package Milkmakers cookie mix
• 2 eggs or 2 flax eggs to make the recipe vegan
• 2 tablespoons water
• 8 tablespoons coconut butter
• Optional: 1 tablespoon Chai Spice blend

Chai Spice Blend Ingredients

• 1 tablespoon cardamon
• 1 tablespoon of nutmeg
• 1 tablespoon of cinnamon
• 1/4 teaspoon of ground cloves
• 1 tablespoon of ground ginger

Instructions

• Preheat the oven to 350 degrees Fahrenheit
• Add coconut butter to mixing bowl and beat with electric mixer on medium speed or with a spoon
• Add eggs (or flax eggs) and water into bowl. Mix with electric mixture until ingredients are completely blended
• Add Milkmakers cookie mix into bowl as well chai spice blend (optional) and mix until ingredients are completely blended. Scrape sides of bowl with spatula halfway through to ensure all ingredients are incorporated
• Scoop cookie dough onto prepared cookie sheets and space 2-inches apart. Cookies will spread while baking
• Bake for 15 - 20 minutes and remove when golden in color
• Use spatula to remove cookies from baking sheet will still warm
• Allow cookies to cool before serving
• Enjoy!

GIVEAWAY

Munchkin has generously offered to giveaway a sampling of their Milkmakers Lactation Cookies, baking mixes and teas to one of our amazing HGG Mamas! The giveaway is hosted on our Healthy Grocery Girl Instagram. You can enter the giveaway HERE! This giveaway will run until December 7th! We’ll announce the winner in the comments under the Instagram post.

Disclosure: This blog post is sponsored by Munchkin. All opinions stated are my own. Healthy Grocery Girl only shares about brands and products that Megan & The HGG Team have tried, genuinely love and believe the HGG Community would benefit knowing about.