Health Benefits of Oats

Oats are a naturally gluten-free whole grain that contain fiber, protein, vitamins, minerals and antioxidants.

Oats contains a type of soluble fiber known as beta-glucan. Beta-glucan creates a gel-like consistency in your gut which provides a variety of health benefits from:

• Supporting the growth of good bacteria in the gut

• Helping to lower LDL (bad) cholesterol

• Helping to reduce blood sugar levels

• Increase the feeling of satiety and fullness

• Helping to manage energy levels

Nutritional Highlights of 1/2 cup of Dry Oats

The following nutrition facts are based on one 1/2 cup serving of dry rolled oats:

Calories: 180

Protein: 5 grams

Fiber: 3 grams

Zinc: 13.4% of your Daily Value

Manganese: 63.9% of your Daily Value

Folate: 3.2% of your Daily Value

Vitamin B1: 15.5% of your Daily Value

Iron: 9.4% of your Daily Value (DV)

As well copper, calcium, phosphorus, potassium and other B vitamins.

Different Types of Oats

There are 3 main types of oats you’ll see at the grocery store and that includes quick oats, rolled oats and steel cut oats.

Rolled Oats: Rolled oats are also known as “old fashion oats”. This type of oats start out whole, then the husk is removed leaving what is called an oat groat. The oat groats are steamed and flattened between heavy rollers to yield a thin rolled oat. Rolled oats are the most popular type of oats in the world.

Quick Oats: Quick oats are the most processed form of oats and have been steamed and rolled very thin. This process allows the oats to absorb water and cook in a very quick amount of time! The difference between rolled oats and quick oats is that quick oats are steamed for a longer period of time before they are rolled.

Steel Cut Oats: Steel cut oats begin as a whole oat, with the husk removed creating an oat groat. Then the oat groats are chopped into several pieces, instead of being rolled. This process results in steel cut oats taking longer to cook / prepare than rolled or quick oats.

How To Buy Gluten-Free Oats

For anyone with Celiac Disease or a gluten-sensitivity it’s best to buy oats that have the Certified Gluten-Free Seal which ensures that the oats truly are gluten-free. While oats are naturally gluten-free, depending on where and how they are processed they may be exposed to cross contamination of other grains that contain gluten.

How To Make Oat Flour

To make oat flour start with rolled oats (also known as old fashion oats) and place them in the a blender. I use a high-speed blended such as this one. Blend on high until you create a fine flour like powder. You may need to stop blending and scrape down the sides or stir the oat mixture back down into the blender if the oats are sticking to the side. Repeat blending until all the oats are fully blended into a fine flour. Then measure out the exact amount of flour you need to match your recipe!

Tip, if your recipe calls for 2 cups of flour you’ll need to blend a little more than 2 cups of dry oats to ensure the proper yield of flour.

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Oat Flour

Servings 0

Ingredients

• 2 cups rolled oats

Instructions

• Add rolled oats to a high-speed blender and blend until you create a fine flour consistency
• You may need to pause blending, then scrape down the side of the blender to reincorporate all of the oats, then blend again

Recipes Made With Oat Flour

Orange Cranberry Oatmeal Bread

Oatmeal Breakfast Muffins

Flourless Black Bean Brownies

Lemon Blueberry Breakfast Cookies

Maple Nut & Seed Muffins

Healthy Recipes On Instagram

For more healthy recipe ideas, follow me on Instagram here! I’d also LOVE to see any recipes you that you create form the Healthy Grocery Girl Blog! Please tag me @HealthyGroceryGirl!

If you’re looking for learning videos for kids that are quality, wholesome and fun I recommend watching our new show, Fun With Food! Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, Registered Dietitian Nutritionist and mom of 2.

In our smoothie today we’re adding a handful of nourishing and delicious ingredients such as banana, spinach, mango, almond butter and almond milk! Let’s learn about the health benefits of two of these foods below!

Health Benefits of Bananas

Bananas contain potassium which supports heart health and muscle function. Bananas are also rich in fiber which is important for digestive health.

Health Benefits of Spinach

Iron carries oxygen in the blood within our body which is really important to support our brain and muscle function and to give us energy!
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A smoothie is made in a blender! Blenders have a sharp blade that turns solid foods into smaller pieces. Pieces so small that it can even become a smooth creamy smoothie! Because blenders have a sharp blade they can be dangerous, so it’s always best to ask a grown up to use a blender to help you make a recipe!

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Super Smoothie

Servings 1

Ingredients

• 1 banana
• 1 cup frozen mango
• 1 cup spinach
• 1 cup almond milk
• 1 tbsp almond butter

Instructions

• Add all ingredients into a high-speed blender and blend until smooth.

Green Smoothies!

This smoothie turned the color green because of the spinach! Spinach contains an important nutrient called Iron. Iron carries oxygen in the blood within our body which is really important to support our brain and muscle function and to give us energy! Isn’t it amazing that different foods help our body be so healthy and do all the things we need to do in a day like run, jump, play, sing and dance! Here are some other foods that contain Iron!

Kid-Friendly Kitchen Tools

We love and use these knives!

Fun With Food colorful plates, see here!

Where To Watch Fun With Food

Watch more episodes of Fun With Food here!

You can can also follow along for more food fun on Instagram here @funwithfoodkids.

What Is Fun With Food?

Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, a Registered Dietitian Nutritionist and mom of 2.

What More Episodes of Fun With Food

If you’re looking for learning videos for kids that are quality, wholesome and fun I recommend watching our new show, Fun With Food! Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, Registered Dietitian Nutritionist and mom of 2.

Health Benefits of Apples

Apples contain prebiotic fiber, which is beneficial for feeding your “good” gut bacteria and helping your microbiome thrive! While apple juice has fiber removed, it still contains antioxidants. Antioxidants are incredible at protecting cells from harmful free radicals, which may lead to chronic diseases over time. Apple skin contains an antioxidant called quercetin, which has many health promoting qualities, one of them being its role in reducing inflammation!

Health Benefits of Peanut Butter

Peanut butter is a nutritious food, with nearly 2 grams of fiber and 4 grams of protein per tablespoon, peanut butter can help fuel you and keep you feeling full. Peanut Butter is made from peanuts which contain protein, fat, fiber and a variety of vitamins and minerals. Peanuts contain omega-6 fatty acids, a fatty acid that lowers bad (LDL) cholesterol and increases good (HDL) cholesterol. Peanuts are also a source of arginine, an amino acid that promotes good blood vessel function and may help prevent heart disease.
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Apple Cookies

Servings 6

Equipment

• Small shape cookie cutters Basic shapes such as: circle, star, square, triangle, hexagon, oval.

Ingredients

• 2 red apples
• 2 green apples
• 1/2 cup peanut butter

Instructions

• Wash and dry apples
• Carefully slice all of the apples horizontally, into 1/2 inch thick rounds. You'll want 12 total round apple slices.
• Use small shaped cookie cutters to cut out the cores. You'll need a bottom and a top piece for each cookie, so each shape should have a bottom apple piece and a top apple piece.
• Spread 1 tablespoon (or more) of peanut butter between each matched pair to create your apple cookies, enjoy!

Kid-Friendly Kitchen Tools

We love and use these knives!

Fun With Food colorful plates, see here!

Apple shape cookie cutters I use, see here!

Where To Watch Fun With Food

Watch more episodes of Fun With Food here!

You can can also follow along for more food fun on Instagram here @funwithfoodkids.

What Is Fun With Food?

Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, a Registered Dietitian Nutritionist and mom of 2.

What More Episodes of Fun With Food

If you’re looking for fun learning videos for kids that are quality and wholesome I recommend watching our new show, Fun With Food! Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun With Food is created and hosted by Megan Roosevelt, Registered Dietitian Nutritionist and mom of 2.

Health Benefits of Apples

Apples contain prebiotic fiber, which is beneficial for feeding your “good” gut bacteria and helping your microbiome thrive! While apple juice has fiber removed, it still contains antioxidants. These plant compounds are incredible at protecting cells from harmful free radicals, which may lead to chronic diseases over time.

Health Benefits of Grapes

Grapes contain multiple powerful antioxidants found mostly in the skin and seeds. Two of the most important antioxidants in grapes are quercetin and resveratrol. Other powerful antioxidants in grapes are vitamin C, beta carotene, lutein, and ellagic acid.

Health Benefits of Strawberries

Did you know that strawberries contain vitamin C? Along with being a great support for your immune health, vitamin C is also important for the production of collagen and protecting your cells from damage. Strawberries also contain folate, which helps with tissue growth and the functioning of cells.

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Fruit Salad

Prep Time 5 minutes minutes

Servings 2

Ingredients

• 1 green apple
• 1 cup purple grapes
• 1 cup strawberries

Instructions

• Wash all the fruit!
• Remove stems and chop fruit into smaller pieces
• Mix, and place on a plate, enjoy!

Kid-Friendly Kitchen Tools

We love and use these knives!

Fun With Food colorful plates, see here!

Where To Watch Fun With Food

Watch more episodes of Fun With Food here!

You can can also follow along for more food fun on Instagram here @funwithfoodkids.

What Is Fun With Food?

Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, a Registered Dietitian Nutritionist and mom of 2.

What More Episodes of Fun With Food

Health Benefits of Ingredients

Almonds

Almonds are high in healthy monounsaturated fats, protein and important
nutrients such as manganese and Vitamin E. Almonds are also high in fiber, which helps you feel full longer!

Oats

Oats are a complex carbohydrate, which can help you feel full longer. Oats also contain protein, fiber and iron. Consuming plant-based sources of iron with vitamin C rich foods, such as the orange in this recipe, will help your body absorb the iron better. Your body needs iron to aid your cells in carrying oxygen throughout the body.

See below to view or print this recipe! If you make these bars, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here! 

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Zesty Orange Cranberry Bars

Prep Time 10 minutes minutes

Freeze 3 hours hours

Servings 0

Ingredients

• 2 tbsp juice from a Limoneira Mandarin Orange
• 1 tbsp zest from a Limoneira Mandarin Orange
• 1 cup almond butter
• 1/4 cup honey
• 1/3 cup slice almonds
• 1/2 cup cranberries
• 2 cups rolled oats

Instructions

• Begin by mixing the juice, zest, almond butter and honey together.
• Then add the sliced almonds and cranberries, stir together and finally stir in the rolled oats.
• Use a freezer safe dish around 9 x 8 inches, lined with a small piece of parchment paper.
• Add the mix and press down until it is flat and well compacted.
• Finally add the zest on top and freeze for a minimum of one hour, but these are best after 3 or more hours.
• Cut and enjoy!

Click Below For More Bar Recipes

Orange Oatmeal Applesauce Bars

Pumpkin Pecan Cheesecake Bars

Breakfast Cereal Bars

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel! 

Traditional French Toast with Maple Apple Cinnamon Topping 

This is a classic french toast recipe with a fun a fall topping. When making french toast you can use any bread that you prefer. I’ve noticed that using a thick and spongy bread like sourdough works great, whether you prefer a traditional or gluten-free sourdough bread. French toast is best enjoyed hot and right after you make it. However, you can also freeze french toast which is a great way to meal prep! Simply reheat french toast when ready to enjoy it again.

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Traditional French Toast with Maple Apple Cinnamon Topping

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Servings 3

Ingredients

• 1/2 cup canned coconut milk
• 2 large eggs
• 1 tsp vanilla extract
• 1 pinch salt
• 6 thick slices of sourdough bread
• 1 tbsp coconut oil for cooking
• 1 apple, diced
• 1/4 tsp cinnamon
• 1 tbsp 100% pure maple syrup from Canada

Instructions

• Whisk the eggs, and add the coconut milk, vanilla and salt all together in a large wide bowl.
• Dip bread slices in egg mixture, soaking both sides.
• Warm coconut oil in a skillet over medium. Add the egg soaked bread slices to the hot skillet and cook until golden brown, 3 to 4 minutes per side.
• While the French toast cooks, dice the apple and add to a small saute pan over medium, cook for 5 minutes.
• Drop the heat to low, add the cinnamon and maple syrup. Stir together and cook for 3-5 minutes.
• Serve the french toast hot, topped with the apple maple cinnamon topping.

Maple syrup is a great option to naturally sweeten your recipes because not only does it provide sweetness, it also has a variety of nutrients. 100% Pure Maple Syrup From Canada is a natural sweetener that is derived directly from the maple tree’s sap that, when consumed in moderation, can be part of a healthy diet.

Pumpkin Maple Pecan French Toast Bake

I love this recipe as a make-ahead holiday breakfast. It’s simple to make, feeds a crowd and tastes amazing. Your kitchen will smell of Fall with the scents of pumpkin spice and maple syrup. This Pumpkin Maple Pecan French Toast Bake is a great Thanksgiving breakfast recipe or Christmas breakfast recipe too!

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Pumpkin Maple Pecan French Toast Bake

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Servings 4

Ingredients

• 3/4 cup canned coconut milk
• 2 large eggs
• 1/2 cup canned unsweetened pumpkin puree
• 1 tbsp pumpkin pie spice
• 1 pinch salt
• 8 thick slices of sourdough bread
• 1 tbsp coconut oil for cooking
• 1 cup pecans
• 2 tbsp 100% pure maple syrup from Canada
• 1/4 tsp pumpkin pie spice (for pecan topping)

Instructions

• Preheat the oven to 375 Fahrenheit. And coat a baking dish with coconut oil.
• Whisk the eggs, and add the coconut milk, pumpkin pie spice, pumpkin puree and salt all together in a large wide bowl.
• Dip bread slices in egg mixture, soaking both sides.
• Then layer bread slices in the baking dish and bake in the oven for 20-25 minutes.
• In a small bowl add the pecans, 1 teaspoon of pumpkin pie spice and maple syrup, stir together.
• Remove the baking dish from the oven and top with maple pecans, bake for 10-15 minutes more, until the bread starts to become crispy and browned.

I love using Maple Syrup as a sweetener because I know I’m adding natural sweetness and a bonus of nutrients to our meals. Pure maple syrup is an excellent source of manganese and a good source of riboflavin. Pure maple syrup is also a source of calcium, thiamin, potassium, and copper. One serving of pure maple syrup (2 tablespoons) contains 35% of the Daily Value of Manganese and 15% for Riboflavin.

French Toast Sticks with Cinnamon Maple Yogurt Dip – Great For Kids!

Do your kids love to eat the same thing again and again for breakfast? I get it! We have a few staples we rotate through for breakfast time too. However, if you and your kids are looking for something new and delicious, try these French Toast Sticks with a Cinnamon Maple Yogurt Dip! Kids love dipping whether it be ranch, ketchup, pesto… It’s so fun to dip food in a yummy sauce! With these french toast sticks kids can dunk their toast in a protein packed yogurt dip that is also full of Fall flavor with cinnamon and maple syrup. I prefer to buy unsweetened greek almond milk yogurt which packs in protein without added sugar. Then I add my own natural sweetness in the form of pure maple syrup. I love that the maple syrup adds sweetness and nutrients to this dip!

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French Toast Sticks with Cinnamon Maple Yogurt Dip

Great for kids!

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Servings 4 children

Ingredients

• 1/2 cup canned coconut milk
• 2 large eggs
• 1 tsp vanilla extract
• 1 pinch salt
• 6 thick slices of sourdough bread
• 1 tbsp coconut oil for cooking
• 1 cup non-dairy greek yogurt
• 1/4 tsp cinnamon
• 1/4 cup 100% pure maple syrup from Canada

Instructions

• Whisk the eggs, and add the coconut milk, vanilla and salt all together in a large wide bowl.
• Dip bread slices in egg mixture, soaking both sides.
• Warm coconut oil in a skillet over medium. Add the egg soaked bread slices to the hot skillet and cook until golden brown, 3 to 4 minutes per side.
• While the French toast cooks, whisk the yogurt, maple syrup and cinnamon together in a small bowl.
• Serve the french toast sliced into one inch wide sticks, perfect for dipping!

Health Benefits of Pure Maple Syrup!

Did you know that scientists have also identified more than 67 different plant compounds, or polyphenols, nine of which are unique to pure maple syrup? One of these polyphenols naturally forms when the sap is boiled to produce maple syrup. It’s truly a remarkable sweetener that is incredibly versatile for sweet and savory recipes and a pantry staple must-have!

LOVE MAPLE SYRUP? CHECK OUT THESE SWEET RECIPES!

Oatmilk Maple Iced Coffee

Maple Coconut Italian Soda

Strawberry Margarita Mocktail 

Gluten-Free Carrot Maple Apple Pancakes

Maple Tempeh “Bacon” Brussels Sprouts Salad

Maple Apple Cinnamon Bites

Cardamom Carrot Coconut Cookies

Pumpkin, Maple, Nut & Seed Muffins

SHARE WITH US YOUR MAPLE SYRUP RECIPES!

If you make this recipe, we’d love to see! Tag us on Instagram @HealthyGroceryGirl

Disclosure: This post is sponsored by Pure Maple from Canada

We love that these bars are made with nourishing whole food ingredients such as apples, walnuts and oats! They are naturally sweetened with fruit making them the perfect no added sugar treat! Prep these bars ahead of time or enjoy making them with your littles.

Health Benefits of Ingredients

Oats

Oats are a complex carbohydrate, which help keep you full for longer. They also contain iron! Consuming plant-based sources of iron with vitamin C rich foods, such as the orange in this recipe, will help your body absorb the iron better. Your body needs iron to aid your cells in carrying oxygen throughout the body.

Walnuts & Flax Seed

Walnuts and flax seed contain omega-3 fatty acids, which are known to support brain and heart health! They also contain fiber, which may aid in digestion and lowering inflammation. The antioxidants found in these foods may help reduce your risk of chronic diseases such as cancer, heart disease and type 2 diabetes.

See below to view or print this recipe! If you make these oat bars, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here! 

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Orange Oatmeal Applesauce Bars

Servings 0

Author Healthy Grocery Girl

Ingredients

• 1/2 cup freshly squeezed Limoneira navel orange juice
• 3 medium apples
• 1/4 cup cassava flour
• 1 tsp ginger powder
• 2 cups rolled oats
• 1/2 cup walnuts
• 1/2 cup ground flax seed
• 1 tsp baking soda
• 1/2 tsp salt
• 1 tsp vanilla extract
• 1/2 cup melted coconut oil

Instructions

• Preheat oven to 350 degrees Fahrenheit.
• Chop apples and then add into a blender with orange juice, cassava flour and ginger powder. 
• Blend until a smooth applesauce forms.
• In a food processor, add oats, walnuts, flax seed, baking soda, salt, vanilla extract and oil. Pulse to form a crumbly mixture.
• Using a large baking dish, add half of the crumble mix.
• Then add the applesauce mix for the second layer.
• Top with the remaining crumble mix.
• Bake for 25-30 minutes.
• Once bars have cooled, top with orange zest and cut into squares!

If you love this recipe, see below for more delicious snack recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.

Gluten-Free Cara Cara Chia Muffins

Orange Pumpkin Oatmeal Cookies

Orange Apple Crumble Bars

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel! 

Health Benefits of Oranges

Oranges are a great source of prebiotic fiber! This is the type of fiber that feeds your good gut microbes and helps them thrive! When those microbes are well nourish, your gut is able to heal itself and digestion runs smoother. Oranges are also a good source of potassium, which is essential for heart function, nerve function and muscle contraction.

See below to view or print this recipe! If you end up freezing oranges, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here! 

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How To Freeze Oranges For Smoothies

Servings 0

Author Healthy Grocery Girl

Ingredients

• Limoneira navel oranges

Instructions

• Use an orange peeled to peel orange completely.
• Take apart orange into segments.
• Add orange slices into reusable and sealable freezer safe storage bags or containers.
• Freeze overnight and enjoy in smoothies!

If you love this recipe, see below for more DIY recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.

Lemon Detox Smoothie Cubes

DIY Citrus Rosemary Disposal Cleaner

DIY Lemon Toner & Lemon Sugar Scrub

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel! 

These pop tarts work great for a quick grab-n-go snack or pastry. They are also the perfect “wow” treat to bring to any family gatherings, birthdays or fall events! We can’t wait for your kitchen to have this amazing apple smell as we bring in fall together!

Health Benefits of Apples

Apples are a great way to consume more prebiotic fiber! Prebiotic fiber is essential for gut health because it’s what your good gut bacteria likes to eat and thrive on. Supporting your gut bacteria leads to the release of short-chain fatty acids into the body, which may help with a variety of things from healing your gut, lowering inflammation and reducing the risk of chronic disease. Apples also contains antioxidants! These plant compounds are incredible at protecting cells from harmful free radicals, which may lead to chronic diseases over time.

See below to view or print this recipe! If you make these pop tarts, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here! 

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Apple Cinnamon Orange Pop Tarts

Servings 0

Author Healthy Grocery Girl

Ingredients

• 1 Limoneira navel orange
• 1 apple
• 1 tsp cassava flour
• 2 tbsp maple syrup
• 1 tsp cinnamon
• 16 oz puff pastry
• 1 cup powdered sugar

Instructions

• Preheat oven to 350 degrees Fahrenheit.
• Begin by juicing the orange and chopping the apple.
• Using a blender, add most of the orange juice (save 2 tablespoons to use for later) and chopped apple. Add cassava flour, 1 tablespoon of maple syrup and cinnamon.
• Blend until you have a thick apple sauce consistency. 
• Cut the puff pastry into rectangles and brush edges with maple syrup.
• Add 2-3 tablespoons of applesauce filling onto pastry.
• Top with a second rectangle and use a fork to seal the edges. 
• Bake for 15 minutes or until golden brown.
• While the pop tarts are baking, mix the last 2 tablespoons of orange juice into the powdered sugar to form an icing. 
• Once pop tarts have cooled, add the icing and enjoy!

If you love this recipe, see below for more quick & healthy fall recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.

3 Plant-Based Snacks For Fall

Pumpkin Orange Donuts

Mini Apple Pies

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel! 

We prefer these cookies over store-bought because they are made with real ingredients like oats and sweetened with bananas and maple syrup. These cookies are perfect for the entire family!

Health Benefits of Cookies Ingredients

Oranges

Oranges are a great source of prebiotic fiber! This is the type of fiber that feeds your good gut microbes and helps them thrive! When those microbes are well nourish, your gut is able to heal itself from damage and even aids in digestion.

Bananas

Did you know that one bananas provides around 9% of your daily Potassium intake? Potassium is an electrolyte that regulates nerve function and also is what helps your muscles contract. Low potassium levels in the body can lead to more severe things such as irregular heart beat.

Almonds

Nuts, like almonds are loaded with antioxidants! Antioxidants are important for combating oxidative stress, which minimizing cell damage and decreases the risk of chronic disease. Nuts have also been shown in some studies to lower cholesterol and triglyceride levels, which is beneficial for heart health.

See below to view or print this recipe! If you make these cookies, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.

For more HGG recipe ideas you can also visit the HGG YouTube channel here! 

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Orange Oatmeal Breakfast Cookies

Servings 0

Author Healthy Grocery Girl

Ingredients

• 1 Limoneira valencia orange
• 1/2 cup mashed banana
• 1/3 cup real maple syrup
• 1/2 cup oat flour
• 1 1/2 cup rolled oats
• 1 cup blanched almond flour
• 2 tbsp ground flax seed
• 1 tsp cinnamon
• 1/4 tsp salt
• 1/2 tsp baking soda
• 1/2 cup sliced almonds

Instructions

• Preheat oven to 350 degrees Fahrenheit. 
• Zest orange and set aside. 
• In a mixing bowl, add juiced orange, maple syrup, mashed banana, flax seed, cinnamon, salt and baking soda. Whisk to combine.
• Add flour and oats and stir to combine.
• Pour in almond sliced and stir. Chill dough in the fridge for 20 minutes.
• On a greased baking sheet, roll dough into small balls and flatten on baking sheet. Top with more sliced almonds. Bake for 20 minutes.
• Let cool, top with orange zest and enjoy.

If you love this recipe, see below for more delicious cookie recipes! As always all Healthy Grocery Girl recipes are gluten-free, dairy-free and predominantly plant-based.

Lemon Blueberry Breakfast Cookies

Lemon Matcha Tea Cookies

Chickpea Chocolate Chip Cookies

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel!