Go Back
–+ servings

Blended Green Soup

This Blended Green Soup is a really delicious and easy soup recipe to meal prep and is a great way to eat healthier throughout the week! 
Print Recipe
Prep Time:10 minutes
Cook Time:30 minutes

Ingredients

  • 4 cups chicken or vegetable soup stock or bone broth
  • 1 leek
  • 3 stalks celery
  • 2 cups broccoli florets, cauliflower also works
  • 2 cups kale or spinach
  • 1 cup parsley
  • 1 cup basil leaves
  • 1 medium potato
  • ½ cup green lentils or green peas
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 medium ripe avocado

Instructions

  • Wash and rough chop all of the vegetables.
  • Add all ingredients, except for the avocado into an Instapot and pressure cook on high for 10 minutes. If you do not have an instant pot, you can use a soup pot on the stove! Add the ingredients to a soup pot (except the avocado) and bring to a boil, then reduce to a simmer with a lid on. Cook until the vegetables are soft, which could be up to 30 minutes.
  • Let the Instapot naturally vent for 5 minutes, then manually release the remaining steam.
  • Add the pitted and peeled avocado to the soup and use an immersion blender to blend until creamy. If you do not have an immersion blender, adding the soup to a regular high-speed blender also works!
  • Enjoy!
  • Keep stored in the fridge in glass mason jars or glass food storage containers. This soup also freezes well!
Servings: 4